Maha Mudra

Maha Mudra is an important Mudra. This removes piles, enlargement of spleen, indigestion, constipation. Practise Yoga-Mudra daily. This is a good exercise for the abdominal organs.
Swami Sivananda

 

From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video

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