I first discovered yoga in Peru when I was on a retreat. I had a peak experience of body bliss after one particular yoga session. It was a very intense experience for me and it was to awaken a new passion for yoga that I did not know I had before.
Since returning to my country (UK), I have been regularly practicing Kundalini yoga in a local class and practicing the beginners class (complete and mens beginner class) each day or so. I am always very happy to be doing yoga, thinking about doing yoga and watching yoga movements so I can refine my techniques better. Feelings of joy are nearer to me now than they ever were before!
I am very happy and grateful for the yoga vidya community and excellent videos that i am augmenting with my regular classes which are teacher based.
I would like to sincerely thank all of the Yoga vidya team for such a great internet resource for yoga!
Love, light peace and blessings to you all!
Spiritlight
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