Blog Posts

Rest a bit!

Posted by ૐ Lakshmi Devi on July 25, 2010 at 2:42pm

An exercise to help you let go of control is to spend a day or asubstantial part of a day doing nothing - absolutely nothing: notspeaking, not watching television, not listening to music, not reading,eating little or nothing. Watch the mind in its restlessness. Softenyour belly and surrender.

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