Sit in any comfortable meditation pose keep the head, shoulder and spine upright and straight. And place the hands on the knees in (Gyana Mudra). Close the eyes and relax the whole body. Now look up word and in ward, focusing the eyes at the eyebrow centre. Hold the gaze as long as you are comfortable. Release if the slightest sensation or strain. Close the eyes and relax them. Try to do 5 minutes daily.
Benefits: This Mudra strengthen they eyes muscles and release accumulated tension in the area. It develops concentration, mental stability and the state of thought less ness. All ailments headache, sleeplessness, excessive sleep and eyes complications are cured.
Caution: People suffering from cataract surgery, glaucoma and eye operations should not perform Shambhavi mudra. For advance practitioner it is a powerful technique for awakening Agya Chakra. To know more log on to www.yogagurusuneelsingh.com