Meditate on the nature of the Self. I am Satchidananda(Existence-Knowledge-Bliss-Absolute). Meditation on divine qualities. If you are not able to practise this abstract meditation, then meditate on the Sun, the Light, or all-pervading ether or air. Meditate on the light that is shining in your heart; meditate on those dream-pictures that you sometimes get. Meditate on the form of your Guru or of Saints. Meditate on anything your mind likes best. Meditate on the form of your father, on his qualities.
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