Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality
Yoga means, union. its a union of a self consciousness & universal consciousness.
it contains three main branches: yoga poses,pranayama (rhythemic breathing) & meditation.
by following all disciplines of yoga with proper guidance of qualified teacher one can get healthy & long life,flexible &strong body, calmness & peace of mind & eternel bliss.
so practice yoga daily & get full benefit of your life.....

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Tags: asanas, beginners, benefits, definition, exercise, is, tips, what, yoga


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