yoga is being differently by trainers, teachers and experts.
Basically all may agree ; Yoga being the way to healthy living through peace and harmony.
Difference of views primarily lies in its approach and attitude towards life.
yoga is not only limited to various postures and breathing but deals with all aspects of life.
Be it diet, relaxation, meditation and spiritual, the fact remains yoga is integral part of mind and body.
yoga plays a very important role in human life starting with physical activity and ultimately reaching the stage that helps to attain happiness and satisfaction.
Its a never ending process and yoga is an ongoing process for healthy living accompanied by smiles all the way.
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