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YOGIC WAY TO DEVELOP STRONG HEART

Posted by yoga guru suneel singh on February 7, 2011 at 5:00am
YOGIC WAY TO DEVELOP STRONG HEARTPhysical inactivity has been established as a major risk in increasing heart disease and risk of hypertension by 30%. A major portion of the population from both developed and developing countries are physically active enough to gain Health benefits.9078787057?profile=originalThere are several types of Heart diseases. A sedentary life style and high stress was responsible for one’s condition. It has been estimated that at least seventy lakh people die of heart disease every year.What cause a heart Attack?High Blood pressure, High Cholesterol, Obesity, Smoking, Lack of physical Inactivity ,Diabetes, Heredity, age, sex, stress and mental tension etc. Yoga is not just twisting or bending different limbs here and there as many people may think.. It is fully developed science based on deep inner study of human body and intense self experiments and practices of ancient Indian yogis. Yoga is effective in controlling both functional and stress disorders.1). Super six• Soya 50gm a day can risk out heart attack by 45%.• Amla 2 a day can risk out heart attack by 24%.• Isabgol 15gm 1 day can risk out heart attack by 30%.• Garlic (2 cloves day) can risk cut heart attack by 24%.• Bengal Gram (30 gm/day) can risk out cut heart attack by 24%.• Fenugreek (25gm/day) can risk cut heart tack by 45%.These super six Lower blood lipids, lower bad Cholesterol, lower Blood sugar, reduces Plaque formation in arteries and Boost immunities.2). Exercise (Walking) - Walking is an aerobic exercise that conditions the heart and lungs if performed at the proper intensity for 30-40 minutes at a time. Do it at least 3 to 4 times week. Benefits: Increases your energy level, relieves tension, increases stamina, Tones the muscles, increases your resistance to fatigue and improves your self image also.3). DRINK WATER : 12 T O 14 glasses of water a day helps to alleviates high blood cholesterol, high blood pressure, boosts energy, improve mental and physical performance. Water flushed out wastes and toxins transports nutrients, regulates temperature and allows body for proper digestion.4) COLOUR THERAPY: The color you're most attracted to be the one you need most, the new age concept of color therapy hoping to cure a person physical and spiritual ailments. Blue color means relaxation, peace, knowledge and communication.. Then concentrate on Blue color for 5 to 10 mints daily.5) FRIENDS NEED NOT BE HUMAN: Heart patients who developed a close relationship with dog, cat or other pet animal recovered significantly faster and lived longer. Because by providing unconditional affection, love pets reduce stress level in their owners.6) HYSYA YOGA: Laughter, it turns out, really is one of the best medicines. Because Hasya yoga reduces stress hormones, elevates brain awareness, increases the Blood level, and decreases the Heart rate, Blood pressure and levels of stress hormones in the blood.7) SAHAJ DHYAN: Sit in padmasan or Sukhasana. Sit quietly, relax your body, breath slowly and deeply, and say “I am calm” each time you exhale. Do not try to chase thoughts out of your head, in fact, don't try to do anything. Practice for five minutes at a time, gradually, building up to 20 minutes. When Sahaj dhyan performed regularly, the relaxation response slows breathing, calm brain wave patterns and lowers blood pressure.8) YONI MUDRA: Sit in padmasan or sukhasana stretch out both palms and bring them to your face. Close your eyes with the help of the index fingers with out pressing them. Put your fingers on either side of your nose, upper lips and lower lips, respectively. Both your ears must be pressed lightly with the thumbs. Your eyes and nose must not pressed, feel the emotions with in you and concentrate on your breathing. Relax the whole body. The breathing will be deep but gradually it will, become quiet and shallow. Do it 5 to 10 mints daily.BENEFITS: Look at the tortoise, when it feels that something is disturbing it form outside it with draws its heads, legs and tail from the object and shut itself in. Yoni mudra controls the external senses. It develops calmness, steadiness and the balance. This also helps to increase awareness and concentration.9) SHAVASANA Lie on the floor on your back. Keep the legs straight on the floor with feet apart by about your shoulder width. Keep the arms straight by your sides with hands placed about six inches away from the body. The head and spine should be in a straight line. Close your eyes gently. Make the whole body loose and stop all physical movement. Mentally watch your breathing and allow it to become rhythmic and relaxed. Do it minimum 5 minutes.BENEFITS: This asanas leads to remove physical and mental fatigue. The breathing becomes more regulated and controlled naturally.To know more log on to www.yogagurusuneelsingh.com
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