Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Advanced Beginner Basic Class - Focus on the Back - 24 minutes

This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.
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For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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