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Anuloma Viloma - Yoga breathing exercice (Pranayama)
Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by a Yoga Teacher in Germany, speaker Sukadev
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Comment by ૐ Lakshmi Devi on December 28, 2010 at 3:55pm -
Great to see Georgina...i hope she is well wherever she is! And hope to see her again:) Thank you
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