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Bhadrasana - Yoga Butterfly advanced variations

Posted by Asanas on August 21, 2010 at 9:47am

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Vidya, Sukadev, Atmanshanti, vidya-asanas, Asanas

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html

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