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Meditation on the Point between the Eye Brows - To develop Intuition

Posted by Yoga Vidya on October 4, 2011 at 4:38pm

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mindfulness, vipassana, sakshibhav, ajna, inspiration

Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the Third Eye, Trikuti. More Videos on Yoga and Meditation. Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

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