Community on Yoga, Meditation, Ayurveda and Spirituality
The meditation guides you into a connection to strengthen the aura. The best position to sit for the meditation is stable and relaxed.
If you are also interested in Indian rituals, you should check out the seminars Swami Nivedanananda is giving regularly.
For more English yoga videos, music, blog posts, etc., please visit our English pages at my.yoga-vidya.org
For more information on English classes, courses and seminars at Yoga Vidya, please see our English seminar pages yoga-vidya.org/english/seminar.