Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati and anuloma viloma pranayamas, leg lifts with variation, headstand with variations, shoulderstand, plow, bridge, wheel, fish with variation, seated forward bend, cobra with variation, bow, child’s pose, standing spinal twist, triangle, and final relaxation. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.

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For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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