Community on Yoga, Meditation, Ayurveda and Spirituality
Yoga for Complete Beginners - Yoga Class 20 Minutes
Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video
Views: 4869
Comment
-
Comment by Sally Phelps on April 25, 2012 at 11:29pm -
I have bad back problems, and this video has dont wonders for me. I feel great, and look forward to doing more yoga with you. Thanks for all your video postings!
-
Comment by krish gandhi on December 21, 2010 at 5:02pm -
Sir, Thank you indeed for the wonderful Video Presentation on Yoga; The simplicity is the beauty of the Video;
God Bless You,
regards,
KK
Yoga Vidya
Bookmark Us
© 2012 Yoga Vidya | Contact
You need to be a member of Yoga Vidya International to add comments!
Join Yoga Vidya International