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Yoga for Complete Beginners - Yoga Class 20 Minutes

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of Yoga Vidya. Music by Yogi Hari. More Yoga Videos on my.yoga-vidya.org/video.

Views: 20000

Comment by kim tran on February 24, 2014 at 5:07pm
I like it. It help me to relax
Comment by Debi Knisely on March 13, 2014 at 6:30pm

Today is day 2, yesterday I felt wonderful and relaxed and refreshed after this 20 min class..
I have very bad knee pain in just right knee so will change it up a bit when I have to, but would love to hear reccomendations.. I can do a lot of different poses and will try anything suggested. Namaste.

Comment by Carmen Alicia Cosme on May 13, 2014 at 5:12pm

I like it and it help my lower back

Comment by Simonne Antoinette Weyland on January 6, 2015 at 1:49am

During a very intense day at work, this beginner yoga class is always such a great relief from the daily stress...highly recommended

Comment by ☼ रवि Ravidas ☼ on January 6, 2015 at 10:20am

@Simonne

Thank you very much for the coment.

om om om

Comment by Rose Kemper on August 11, 2015 at 5:47pm

Thank you for sharing, I feel so much better and this was my first time.

Comment by Geoff Keogh on November 24, 2015 at 8:20pm
Very relaxing, I do this and the hip opening practice for the lotus pose as I seem to be very inflexible and have little or no sense of balance ☺️
Comment by BethN on December 26, 2016 at 4:42pm

Great video. I really enjoy this one. : )

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