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YOGA, HEADSTAND

Posted by yogatic on March 2, 2009 at 10:28pm

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bikram, ashtanga, hatha, meditation, yoga

Here is me doing a headstand but it comes with a warning:Warning: Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). http://www.yogatic.com

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YOGA, HEADSTAND

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