Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality - Feedback, Suggestions (212)

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why should i meditate?

ACHINTYA MEDITATION gives you something that nothing else can: It introduces you to yourself on all levels. Meditation will bring you: Pea…

Started by ॐ sanjuguru

1 Feb 13, 2020
Reply by Sandeep Panday

Healing with yoga and meditation

Yoga and meditation are essential for inner healing. Both Yoga and meditation follow the holistic approach of treatment, they heal the mind…

Started by Kaleena Laquan

4 Jan 24, 2020
Reply by Kratika

Six pack abs - with Yoga

Hi every one I am practicing Yoga and pranamaya since last 1 year , My abd are getting in to good shape ( not exact 6 pack - its in formati…

Started by Dinakar Nerusu

2 Jan 24, 2020
Reply by Sooraj Mishra


So I am a beginner, how often should I do breathing exercises... That is the complete beginner 20 mins workout before I go on to the beginn…

Started by Xannique Richards

3 Jan 15, 2020
Reply by Sandeep Panday

yoga practice



4 Jan 14, 2020
Reply by Sandeep Panday


Please guide to me about bandhas like uddhiyana bandha, jalandra bandhas only i know told about all bandhas and then how to practiced prope…

Started by Arun kumar

3 Jun 12, 2019
Reply by Sandeep Panday


What is Yoga? Yoga is a method that integrates different physical techniques, breathing, relaxation and meditation for the 3 levels of the…

Started by Mata Narayani Devi

1 Jun 12, 2019
Reply by Sandeep Panday

Number of sun salutations?

I am having difficulty with the exact number of sun salutations at the beginning of the practice. I am a beginner and i ask myself how many…

Started by ☼ रवि Ravidas ☼

3 Jun 11, 2019
Reply by vinyasa yoga academy

Prenatal yoga

Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yo…

Started by iyengar yoga

1 May 8, 2019
Reply by Sandeep Panday

How much time it takes to see the benefits of yoga?

Hi I have recently joined yoga classes. Actually i was suffering from obesity. Therefore doctors advice me to have light food and exercise.…

Started by mike clarks

1 Apr 22, 2019
Reply by Sandeep Panday


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