Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality - Feedback, Suggestions (212)

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So I am a beginner, how often should I do breathing exercises... That is the complete beginner 20 mins workout before I go on to the beginn…

Started by Xannique Richards

3 on Wednesday
Reply by Sandeep Panday

yoga practice



4 Jan 14
Reply by Sandeep Panday


Please guide to me about bandhas like uddhiyana bandha, jalandra bandhas only i know told about all bandhas and then how to practiced prope…

Started by Arun kumar

3 Jun 12, 2019
Reply by Sandeep Panday


What is Yoga? Yoga is a method that integrates different physical techniques, breathing, relaxation and meditation for the 3 levels of the…

Started by Mata Narayani Devi

1 Jun 12, 2019
Reply by Sandeep Panday

Number of sun salutations?

I am having difficulty with the exact number of sun salutations at the beginning of the practice. I am a beginner and i ask myself how many…

Started by ☼ रवि Ravidas ☼

3 Jun 11, 2019
Reply by vinyasa yoga academy

Prenatal yoga

Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yo…

Started by iyengar yoga

1 May 8, 2019
Reply by Sandeep Panday

How much time it takes to see the benefits of yoga?

Hi I have recently joined yoga classes. Actually i was suffering from obesity. Therefore doctors advice me to have light food and exercise.…

Started by mike clarks

1 Apr 22, 2019
Reply by Sandeep Panday

Yoga for pregnant woman

Hello everyone! I have 3 weeks doing yoga. I have start it with beginner level. I am really enjoy practicing it. One day before I learn tha…

Started by Elda Boci

4 Apr 11, 2019
Reply by Sandeep Panday

What is career scope as a yoga teacher

Hello, everyone. yoga is a new growing health-related field, that covered self-care as well as career scope. the demand of skilled yoga tra…

Started by Sandeep Panday

0 Jun 30, 2017

Yoga pose for soothing headache?

Hi everyone my name is Gustavo Woltmann and I am an assistant working in a publishers office for 10 years. I would like to know some yoga p…

Started by gustavo woltmann

3 Mar 8, 2017
Reply by Estelle


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