Hi all
I am going to join Hatha Yoga classes of yoga teacher training courses. They have offered me two types of Hatha yoga form contemporary and traditional. I just want to ask what is the difference between the two yoga forms and which is the best
Read more…Get certified from the Sharada Yoga Peeth by completing the Yoga Training course. In our yoga program, we cover the different types of yoga programs, which include the Bandhas, Mudras, Anatomy, and Philosophy, etc. Our yoga tutors are well-educated a
Read more…There are lot of yoga school in Rishikesh, India. Each Yoga school provide different yoga teacher training courses and the cost of courses varies .
Read more…Few words of Swami Tapovanam
Pranayama, practised without a spirit of dispassion, is just like
the control of breath practised by fishermen while diving into the
sea to catch fish.
It is impossible to exhause desires through enjoyment. So the only
wa
As a yoga teacher who suffered L4-L5 and L5-S1 disc herniations 30 years ago, I have been pain-free for 28 years now and teaching lower back yoga courses at our center for the past 14 years. For those with chronic lower back pain, you may find my onl
Read more…Surya Namskara (Sun Salutation ) 5 - 8 repetition
Trikonsana (Triangle Pose) 8 - 10 repetition
Naukasana (Boat Pose) 3 - 5 repetition with holding
Pawan Muktasana Series (Wind Pose Series)
Bhujangasana (Cobra Pose ) 3 - 5 repetition with holding
Pas
Hi
From Past 8 months I have been practicing running 2km and I have done a 5k run also very recently. But I have slight hip joint pains before 5k run and after that I still have joint pains, thought the pains are bearable they are disturbing me...I p
Read more…I have started doing the 20 min yoga for beginners... i have been doing it for a week.. but now i feel that my feets and arms have started making cracking sound more than before.. is it fine?
Read more…I injured myself doing Chakrasana.. its still a reallly difficult pose for me, i had a neck sprain already and i overdid sarvangasana and chakrasana(neck support upon all) so all combined, i injured my shoulder which gave me severe hand pain for abou
Read more…What is the definition of a guru? How do I tell if my teacher is a guru? This question was asked by one of our Facebook friends and received several answers. Do you have any other comments? Tarek: guru is the person who enlighten the path for the st
Read more…Can you introduce me a link for basics in yoga! I am a beginner and started 2 months ago! I want to know correct form of excercises and stretches, etc. thanks :). This question was asked on our facebook page and received several answers - do you have
Read more…I am a parent interested in getting my child into yoga classes. How do I look for a good practice or yoga style for children? Should children do breathing exercises? This question was asked by one of our Facebook friends and received several answers.
Read more…When I do the inclined plane purvotthasana I get cramps in the calves of my legs which persist for awhile. What causes this? One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this? Sh
Read more…What asanas can I do to help remove neck cramps and stiff neck? This question was asked by one of our Facebook friends and received several answers. Do you have any other comments? Victoria: Just move gently your head before practising asanas and pr
Read more…Namaste, another question: i was wondering about standing asanas to work with the abdomen and standing spinal twist asanas... some asana comes to mind?? thank you so much! This question was asked by one of our Facebook friends and received several an
Read more…what´s the difference (if there is one) between cobra pose and upward facing dog pose?? Bhujangasana - Urdhva Mukha Svanasana. Blessings One of our Facebook friends asked this question and received the following replies. Do you have anything to add t
Read more…I have been doing yoga about 6 months. Since I started I think my mind has grown less calm, I can't meditate at all and the thoughts come non-stop. What should I be doing differently?
One of our facebook friends asked this question and received the f
Read more…I am about 90 pounds overweight. I would like to start doing yoga. Do you recommend I lose weight first, or can I start doing yoga now while I am still losing weight?
One of our facebook friends asked this question and received the following replies
Its said that Yoga must not be done when one is depressed or not in a good mood then how can patients having chronic depression use yoga for their benefit?
One of our Facebook friends asked this question and received the following replies. Do you hav
Is there any yoga for reducing stress, increasing concentration/MEMORY, for students?
One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this?
Saraswati: Siavananda Yoga. Consistent &
