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  • Sandeep Panday June 12, 2019 at 9:20am

    If you really want to know about the bandhas, then you can read the blog which is best for you to know about Bandhas. In Yoga Teacher Training in India you will learn the Bandhas aspects from the qualified yoga instructor.

    Knows the Value of Bandhas in Life - Life Style 44
  • Kriyananda Maharshi Dayananda July 19, 2010 at 8:10am
    Please consult a real yogasana guru who can teach you practically. I feel it is not the right way you want to receive the gyana. You might have gone through the books and videos also said about these Bandha therein but ultimately you are seeking for a guide from a human guru then tell me what the use of these books and CDs?

    I can only tell you please go to real Yogasram where you can receive such valuable gyana instead seeking for a guidance in media if you really want Yoga in your life.

    May God Nikhileshworanda Bless you.

    Kriyananda Maharshi Dayananda
  • Sita Chaitanya July 18, 2010 at 3:43pm
    There are a couple videos you can look at here:
    http://my.yoga-vidya.org/video/uddhiyana-bandha-kriya-yoga
    http://my.yoga-vidya.org/video/energy-in-the-morning-yoga
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