Forum - Yoga Vidya International - Yoga, Meditation and Spirituality2024-03-29T09:03:29Zhttps://my.yoga-vidya.org/forum/topics/feed/allBecome Yoga Instructorhttps://my.yoga-vidya.org/forum/topics/become-yoga-instructor2021-05-19T11:25:17.000Z2021-05-19T11:25:17.000ZAlexa Zenderhttps://my.yoga-vidya.org/members/AlexaZender<div><p>200 Hour YTT Program With Certification From Yoga Alliance USA. Enroll Now and Get Rewarded.<br/> For More Details Visit Our Site:- <a href="https://yogafordepression.us/blog/" target="_blank">Yoga for depression</a></p></div>Yoga, lifestyle and healthhttps://my.yoga-vidya.org/forum/topics/yoga-lifestyle-and-health2020-07-17T08:58:43.000Z2020-07-17T08:58:43.000Zvidhi nagpalhttps://my.yoga-vidya.org/members/vidhinagpal<div><p>What yoga postures help with back pain?</p></div>20% off on our Upcoming Yoga Teacher Training Coursehttps://my.yoga-vidya.org/forum/topics/20-off-on-our-upcoming-yoga-teacher-training-course2020-06-03T11:32:39.000Z2020-06-03T11:32:39.000ZRishikesh Yoga Retreatshttps://my.yoga-vidya.org/members/RishikeshYogaRetreats<div><p><a href="{{#staticFileLink}}5546390877,original{{/staticFileLink}}"><img class="align-left" src="{{#staticFileLink}}5546390877,RESIZE_584x{{/staticFileLink}}" alt="5546390877?profile=RESIZE_584x" width="360" height="360" /></a>Enroll for our traditional yoga teacher training course in Rishikesh. Best Yoga Teacher training school of Rishikesh conducts 200 hours Yoga Teacher Training in Rishikesh, India set in stunning and peaceful location near the beach of holy river Ganga. Rishikesh is a scenic valley surrounded by the majestic Himalayan mountain range.</p>
<p>Book Your Seat: <a href="http://bit.ly/2PhkEyJ">http://bit.ly/2PhkEyJ</a></p>
<p class="attachment"> </p></div>What are the Health Benefits of Yoga Practice?https://my.yoga-vidya.org/forum/topics/what-are-the-health-benefits-of-yoga-practice2020-03-16T08:13:43.000Z2020-03-16T08:13:43.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>In the modern world, many people want to live a healthy lifestyle. But only a few can manage their lifestyle in a better way. If you are also looking for a way that helps in removing tension and stress from your body, then yoga is your best friend. Yes, yoga is the best therapy for reducing stress and tension from your body. For the yoga exercise, you need to learn yoga first. At <a href="https://sharadayogapeeth.com/" target="_blank">Yoga Teacher Training in India</a>, you will learn yoga poses that you can do in your daily routine for better health.</p></div>Know the Deep Yoga Poses for Better Healthhttps://my.yoga-vidya.org/forum/topics/know-the-deep-yoga-poses-for-better-health2020-03-09T11:57:44.000Z2020-03-09T11:57:44.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>Yoga is good for your health, and it will make your body healthy and fit naturally. It will be good for your health and make a relaxed mind in your life. From the daily exercise of yoga in their daily routine, it will do wonders in your life and give you the health benefits of yoga.you learn yoga at Sharada yoga peeth. which provides <a href="https://sharadayogapeeth.com/" target="_blank">yoga teacher training in India</a>.</p></div>Yoga For Weight Loss – Types & Exerciseshttps://my.yoga-vidya.org/forum/topics/yoga-for-weight-loss-types-exercises2020-03-05T10:24:39.000Z2020-03-05T10:24:39.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p><a href="https://storage.ning.com/topology/rest/1.0/file/get/4013827579?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/4013827579?profile=RESIZE_710x" class="align-full"/></a>Yoga is a traditional form of exercise which helps in focusing the mind, body, and soul. It was practiced in ancient India and people of every age group can experience its benefits. The Yoga word is derived from the Sanskrit word “Yuj,” which means the union of an individual with the universe.</p>
<p>The practice of yoga includes the physical activity which helps in connecting with the body, mind, and soul. Here, you will learn about Yoga for weight loss, and you can practice them anywhere without any equipment.</p>
<p>Doing yoga is best for your body and also helps in reducing weight. It is a gentle form of exercise for weight loss and also gives effective results. There are so many means to lose weight, but doing yoga will give you other health benefits as well, which includes increased flexibility, mental health, blood circulation, and reducing stress. For further you can visit on <a href="https://sharadayogapeeth.com/yoga-weight-loss.html" target="_blank" rel="noopener">types of yoga for weight loss</a>and get to know about yoga asanas for weight loss.</p></div>How we can come out from anxiety.https://my.yoga-vidya.org/forum/topics/how-we-can-come-out-from-anxiety2020-02-28T10:19:04.000Z2020-02-28T10:19:04.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>Anxiety is Now a dangerous disease. I wants to tell and wants to know how people can take rid of anxiety through yoga.<br/> Yoga and meditation are the best ways to get rid of them.<br/> There are many asanas though which we can come out from anxiety.<br/>
I also found there are many yoga institutes that provides classes for that they are delivering courses for them.<br/>
if you want to know more about that then you visit <a href="https://sharadayogapeeth.com/" target="_blank">yoga teacher training in India</a>.</p></div>Yoga Training in Rishikesh.https://my.yoga-vidya.org/forum/topics/yoga-training-in-rishikesh2020-02-27T10:04:01.000Z2020-02-27T10:04:01.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>Sharada yoga peeth organizing a program where you can learn about yoga. we are pleased to inform you that we are conducting <a href="https://sharadayogapeeth.com/200-hour-yoga-teacher-training-india" target="_blank" rel="noopener">200 Hour Yoga Teacher Training In India.</a><br/>Yoga is the best for all of us. It can make us illness free.<br/>Highlights of this program are:-</p>
<p>23 night’s accommodation with AC or Non-AC Rooms<br/>Relaxation and Meditation Practices<br/>Hatha Yoga and Ashtanga Yoga Sessions<br/>Shat-kriya and Pranayama Technique Practices<br/>Karma Yoga and Mantra Recitation Guidance<br/>Teaching Practice<br/>Anatomy and Yoga Physiology<br/>Course Certification of<a href="https://sharadayogapeeth.com/200-hour-yoga-teacher-training-india" target="_blank" rel="noopener">200-Hour Yoga teacher training</a><a href="https://storage.ning.com/topology/rest/1.0/file/get/3855955061?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/3855955061?profile=RESIZE_710x" class="align-full"/></a> from Yoga Alliance, USA<br/>Other Activities which include River rafting, visiting<br/>temples, and trekking into the mighty Himalayas Mountains.<br/>Three Times Healthy and Tasty Yoga Food.</p>
<p></p></div>Best Yoga Retreat in India.https://my.yoga-vidya.org/forum/topics/best-yoga-retreat-in-india2020-02-26T11:03:14.000Z2020-02-26T11:03:14.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>There are so many institutes which yoga retreat in India which Provides Yoga Retreat in India.<br/> I suggest you Sharada yoga peeth which is best in<a href="https://sharadayogapeeth.com/yoga-retreat-in-rishikesh-india" target="_blank">Yoga Retreat in India</a>.you can also share if you know the institute which provides yoga Retreat in India.<br/> And Tell me which Yoga Retreat is best<a href="https://sharadayogapeeth.com/3-days-himalayan-yoga-meditation" target="_blank">3 Days Yoga Retreat in India</a>or <a href="https://sharadayogapeeth.com/7-days-yoga-and-meditation" target="_blank">7 Days Yoga Retreat in India</a>.</p></div>Advaita Vedanta program in Berlin?https://my.yoga-vidya.org/forum/topics/advaita-vedanta-program-in-berlin2020-02-25T22:04:27.000Z2020-02-25T22:04:27.000ZInderpal Singhhttps://my.yoga-vidya.org/members/InderpalSingh<div><p>Does anyone know about any program about Advaita Vedanta in Berlin in English?</p>
<p>Thanks</p></div>Yoga asanas through which you can lose weight and get fit.https://my.yoga-vidya.org/forum/topics/yoga-asanas-through-which-you-can-lose-weight-and-get-fit2020-02-25T11:08:43.000Z2020-02-25T11:08:43.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>There are so many yoga asanas through which people can lose weight and get fit. yoga is the best part of life and i suggested to each and everyone that they start doing yoga on a regular basis. yoga makes you fit and also improves from anxiety and stress.<br/> it gives strong mental health.<br/> so many poses are there for weight loss. let's discuss which<a href="https://sharadayogapeeth.com/yoga-weight-loss.html" target="_blank">types of yoga for weight loss is good</a>.</p></div>300 hours yoga teacher training in Rishikesh, India 2020https://my.yoga-vidya.org/forum/topics/300-hours-yoga-teacher-training-in-rishikesh-india-20202020-02-24T08:07:22.000Z2020-02-24T08:07:22.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>The <a href="https://sharadayogapeeth.com/300-hour-yoga-teacher-training-in-rishikesh-india" target="_blank">300 Hour Yoga Teacher Training in India</a>course criteria is designed by the Yoga Alliance, USA. Once the students complete the 300 Hour Yoga Teacher Training in Rishikesh at Sharada Yoga Peeth will receive the course certificate which is valid in the entire globe and can apply for the<a href="https://sharadayogapeeth.com/500-hour-yoga-teacher-training-india" target="_blank">500-Hour Yoga Teacher Training in India</a>.</p></div>3 Days Yoga and Meditation Retreat in Rishikesh, Indiahttps://my.yoga-vidya.org/forum/topics/3-days-yoga-and-meditation-retreat-in-rishikesh-india2020-02-20T12:21:11.000Z2020-02-20T12:21:11.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>The <a href="https://sharadayogapeeth.com/3-days-himalayan-yoga-meditation" target="_blank" rel="noopener">3 days Himalayan Yoga & Meditation</a> in Sharada Yoga Peeth offers information about the hidden aspects of the spiritual quest of India. In this yoga retreat, you will get the experience to calm the mind by an environment of Himalayas by going Hiking and trekking. At Sharada Yoga Peeth, We are one of the oldest yoga centers in Rishikesh. We give the blend of Pranayama, Meditation, Ayurveda, Yoga and yoga therapies. Our yoga retreat will refresh and re-energize you from the hectic lifestyle. Our affordable package includes the services of body massages, tailored sessions, and organic meals three times a day and accommodations.<a href="https://sharadayogapeeth.com/3-days-himalayan-yoga-meditation" target="_blank" rel="noopener">3 Days Yoga Retreat In Rishikesh, India.</a></p></div>7 days Retreat in India for yoga and meditation.https://my.yoga-vidya.org/forum/topics/7-days-retreat-in-india-for-yoga-and-meditation2020-02-19T10:29:03.000Z2020-02-19T10:29:03.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p><a href="https://storage.ning.com/topology/rest/1.0/file/get/3855955061?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/3855955061?profile=RESIZE_710x" class="align-full"/></a>The yoga retreat is very helpful for everyone. In yoga Retreat, you can learn basics of about yoga and meditation. <a href="https://sharadayogapeeth.com/7-days-yoga-and-meditation" target="_blank" rel="noopener">7 days Retreat in India</a> taught you plenty of things about yoga and meditation.</p></div>200 hour yoga teacher training in Rishikesh, Indiahttps://my.yoga-vidya.org/forum/topics/200-hour-yoga-teacher-training-in-rishikesh-india2020-02-18T09:37:46.000Z2020-02-18T09:37:46.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>Sharada Yoga Peeth offers you<a href="https://sharadayogapeeth.com/200-hour-yoga-teacher-training-india" target="_blank">200 hour Yoga Teacher Training in India</a> accredited by the Yoga Alliance, USA. We wholeheartedly welcome students to join these courses in order to become a professional Yoga teacher. Learning and spreading the nectar of Yoga across the human civilization is evidently our primary goal. Based at the Tap-Bhoomi of the world, Sharada Yoga Peeth, Rishikesh provides you not the <a href="https://sharadayogapeeth.com/" target="_blank">best Yoga Teacher Training courses</a>, but experience too. We have designed them based on the hourly training so to root the Yoga seeds in our students.</p></div>Yoga Teacher Training in India Rishikesh at Sharada Yoga Peethhttps://my.yoga-vidya.org/forum/topics/yoga-teacher-training-in-india-rishikesh-at-sharada-yoga-peeth2020-02-18T09:34:13.000Z2020-02-18T09:34:13.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>Sharada Yoga Peeth is a Yoga Teacher Training Center situated in the foothills of the Himalayas and is accredited by Yoga Alliance USA. We offer 100, 500, 300 and<a href="https://sharadayogapeeth.com/200-hour-yoga-teacher-training-india" target="_blank">200hours Yoga Teacher training</a>courses in India. These courses are compiled by our Yoga Masters in such a way that it helps our students in easy and better understanding of Yoga. A balanced combination of traditional concepts and modern perspective, our courses are based on practical and theoretical aspects of Yoga. Hatha and Ashtanga Yoga is the core of our teaching and the curriculum made by our Yoga masters is suitable for both beginners to advanced level practitioners.</p>
<p>The main objective of our<a href="https://sharadayogapeeth.com/" target="_blank">Yoga Teacher Training</a>courses is to focus on the foundational concepts and ethics of yoga-like meditation, asanas, pranayama, postural alignment, and the philosophy of living a yogic life. A firm understanding of all these concepts will allow students to gain a better understanding and enhance their responsiveness to situations and events of their lives<a href="https://sharadayogapeeth.com/" target="_blank">. Yoga teacher training</a> course helps in promoting the practice of self-disciple and gives a strong sense of self-expression.</p></div>Swami Vishnudevananda allegations of sexual abuse -- picture and chantinghttps://my.yoga-vidya.org/forum/topics/swami-vishnudevananda-allegations-of-sexual-abuse-picture-and2020-02-17T10:42:53.000Z2020-02-17T10:42:53.000ZRichhttps://my.yoga-vidya.org/members/Rich<div><p>Hi there</p>
<p>I emailed Yoga Vidya about this a couple of times but had no reply.</p>
<p>I've been practising Sivananda yoga on and off for about 20 years -- with lots of time off! -- but have become more interested and dedicated in my practice in the past couple of years.</p>
<p>I had booked to go to Uttarkashi to the ISYVC ashram to do a TTC in April 2020. Then Julie S. and other women published in December allegations that they had been sexually abused by Swami Vishnudevananda. The ISYVC announced that it knew about some of the allegations for over a decade but did not act other than to threaten Julie S. with a a lawsuit to keep quiet.</p>
<p>So I decided to cancel: I could not support an organisation financially or in person that enables or turns a blind eye to abuse.</p>
<p>My heart goes out to the women who have shared their stories of sexual abuse. I'm also sorry for the many people who feel betrayed by an organisation that enabled abuse and covered it up. My fear is not only that there may be more recent cases of abuse by senior staff but also that motivations to ignore or cover up abuse remain.</p>
<p>I still find the teachings by Sivananda and Vishnudevananda beautiful and want to learn more, deepen my practice, and explore how I can share this learning one day.</p>
<p>I'd like to study TTC while fully respecting the women who have suffered abuse. For me that would mean not worshipping images of Vishnudevananda or chanting his name in any devotional practice.</p>
<p>I would hope senior yogis might take some leadership on this and show that sexual abuse is never acceptable, no matter who the abuser is.</p>
<p>I wondered what Yoga Vidya's position is on the allegations and on venerating Vishnudevananda now he has been accused of sexual abuse.</p>
<p>Many thanks and good luck to you all<br/> Rich X</p></div>yoga poses for weight loss.https://my.yoga-vidya.org/forum/topics/yoga-poses-for-weight-loss2020-02-17T10:02:51.000Z2020-02-17T10:02:51.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>There are different type of poses which help in <a href="https://sharadayogapeeth.com/yoga-weight-loss.html" target="_blank">weight loss.</a><br/> Ashtanga Yoga<br/> Hot Yoga<br/>
Kripalu Yoga<br/>
Hatha Yoga<br/>
Power Yoga<br/>
Integral Yoga<br/>
Gentle Yoga<br/>
Each yoga asanas helps in<a href="https://sharadayogapeeth.com/yoga-weight-loss.html" target="_blank">weight loss.</a></p></div>Yoga retreat in Rishikesh , Indiahttps://my.yoga-vidya.org/forum/topics/yoga-retreat-in-rishikesh-india2020-02-14T12:08:53.000Z2020-02-14T12:08:53.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>Our<a href="https://sharadayogapeeth.com/yoga-retreat-in-rishikesh-india" target="_blank" rel="noopener">Yoga Retreat in Rishikesh</a>comes with the perfect blend of Meditation, Pranayama, Ayurveda, Yoga and the Yoga therapies, which allows you to give a pause in the fast-moving life. Here, you can avail of our affordable course packages which include expedition, body massages, tailored sessions, three organic meals per day and personal accommodation.</p>
<p><a href="https://sharadayogapeeth.com/yoga-retreat-in-rishikesh-india" target="_blank" rel="noopener">yoga retreat in Rishikesh, India</a></p></div>Belly fat reduce through yogahttps://my.yoga-vidya.org/forum/topics/belly-fat-reduce-through-yoga2020-02-13T12:12:05.000Z2020-02-13T12:12:05.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>There are different poses that are used to reduce belly fat.<br/> Tadasana <br/> Surya Namaskar <br/>
Padahastasana<br/>
Paschimottanasana <br/>
Pavanamuktasana <br/>
Naukasana <br/>
Ustrasana <br/>
Uttanpadasana <br/>
Marjariasana <br/>
Bhujangasana <br/>
Dhanurasana <br/>
Shavasana <br/>
<a href="https://sharadayogapeeth.com/yoga-weight-loss.html" target="_blank">weight loss</a> by yoga these are poses that help us in weight loss. if you know about this then let us discuss about it.</p></div>Sharada Yoga Peeth Gives Yoga Teacher Training In India, Rishikeshhttps://my.yoga-vidya.org/forum/topics/sharada-yoga-peeth-gives-yoga-teacher-training-in-india-rishikesh2020-02-12T07:21:59.000Z2020-02-12T07:21:59.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>Get certified from the Sharada Yoga Peeth by completing the Yoga Training course. In our yoga program, we cover the different types of yoga programs, which include the Bandhas, Mudras, Anatomy, and Philosophy, etc. Our yoga tutors are well-educated and trained in yoga sciences that are ready to share their yoga knowledge with the students. We have two different types of yoga packages, which include the basic and deluxe. The price of the basic package is 600 USD with food and a shared room. And the price of the deluxe package is 725 USD with food and private room accommodation. <a href="http://sharadayogapeeth.com/" target="_blank" rel="noopener">Yoga teacher training in India</a> at affordable price.</p></div>Yoga benefits in anxiety.https://my.yoga-vidya.org/forum/topics/yoga-benefits-in-anxiety2020-02-11T12:46:15.000Z2020-02-11T12:46:15.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>There are many asanas for removing anxiety.<br/> Padangusthasana.<br/> Baddha Konasana.<br/>
Dhanurasana.<br/>
Bridge Pose<br/>
Cat Pose<br/>
Camel Pose<br/>
Cow Pose (Bitilasana)<br/>
you can try these asanas for removing anxiety and if you want to learn about this then you can visit on our platform <a href="http://sharadayogapeeth.com/" target="_blank">yoga teacher training in Rishikesh.</a></p></div>Yoga benefits in ashthmahttps://my.yoga-vidya.org/forum/topics/yoga-benefits-in-ashthma2020-02-10T11:25:26.000Z2020-02-10T11:25:26.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>Yoga can help increase breath and body awareness, slow your respiratory rate, and promote calm and relieve stress. all of which are beneficial for people who have asthma.</p><p class="attachment"><a href="https://storage.ning.com/topology/rest/1.0/file/get/9079605889?profile=original" target="_blank" rel="noopener">34.jpg</a></p><p class="attachment"><a href="https://storage.ning.com/topology/rest/1.0/file/get/9079554487?profile=original" target="_blank" rel="noopener">32.jpg</a></p></div>12 Yoga asana for lose fat from bodyhttps://my.yoga-vidya.org/forum/topics/12-yoga-asana-for-lose-fat-from-body2020-02-07T11:22:05.000Z2020-02-07T11:22:05.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>12 yoga asana for losing fat from the body is below<br/>1)Tadasana (Mountain Pose)<br/>2)Surya Namaskar (Sun Salutation)<br/>3)Padahastasana (Standing Forward Bend)<br/>4)Paschimottanasana (Seated Forward Bend)<br/>5)Pavanamuktasana (Wind Relieving Pose)<br/>6)Naukasana (Boat Pose)<br/>7)Ustrasana (Camel Pose)<br/>8)Uttanpadasana (Raised Foot Pose)<br/>9)Marjariasana (Cow Cat Pose or Cat Pose)<br/>10)Bhujangasana (Cobra Pose)<br/>11)Dhanurasana (Bow Pose)<br/>12)Shavasana (Corpse Pose)<br/>If you want to know in details then visit on <a href="https://sharadayogapeeth.com/" target="_blank" rel="noopener">yoga teacher training in Rishikesh</a></p></div>Weight loss by yoga asanahttps://my.yoga-vidya.org/forum/topics/weight-loss-by-yoga-asana2020-02-06T12:02:29.000Z2020-02-06T12:02:29.000ZSandeep Pandayhttps://my.yoga-vidya.org/members/SandeepPanday<div><p>There are various types of yoga asana through which you can reduce your weight by doing yoga.<br/>Yoga asana name are Ashtanga Yoga, Hot Yoga, Kripalu Yoga, Hatha Yoga, Power Yoga, Integral Yoga,<br/>Gentle Yoga. They are the asana which is using to lose weight. Do <a href="https://sharadayogapeeth.com/yoga-weight-loss.html" target="_blank" rel="noopener">yoga teacher training in India</a> and learn about yoga.</p></div>The Practice Of Hatha Yogahttps://my.yoga-vidya.org/forum/topics/the-practice-of-hatha-yoga-12020-01-07T05:47:41.000Z2020-01-07T05:47:41.000ZBipin Gyanhttps://my.yoga-vidya.org/members/BipinGyan<div><p>Hatha Yoga is mainly practiced for health and vitality. <a href="https://yogaindiafoundation.com/200-hours-yoga-teacher-training/" target="_blank" rel="noopener">Hatha Yoga</a>was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose.</p>
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<p><iframe width="560" height="315" src="https://www.youtube.com/embed/bkbtXQrUl_w?wmode=opaque" frameborder="0" allowfullscreen=""></iframe>
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<p>Whatever the historical details, Krishnamacharya has become the undisputed father of modern-day hatha yoga. Krishnamacharya’s first lessons in yoga were from his father and his grandmother and passed on through generations of practice.</p>
<p>Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and spiritual connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.</p>
<p>Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of “ha,” meaning sun, and “tha,” meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.</p>
<p>Hatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the mind and body. The balancing of the mind and body is brought about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.</p>
<p>Pranayama refers to breath control in yoga. In this yoga is defined as a means of binding or controlling the breath and the mind using the syllable Om. In this case yoga has extremes, practices of fasting, breath control, and postures to transcend the body, and not cultivate it. Asana body postures that are contemplative in nature and are designed to align the body and bring about the optimum situation for relaxation.</p>
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<p><strong>For Profesional Hatha Yoga Training: </strong></p>
<p></p>
<p>We at <strong><a href="https://yogaindiafoundation.com/" target="_blank" rel="noopener">Yoga India Foundation</a></strong> offering professional Hatha Yoga Teacher Training during our 200-hour yoga teacher training course. </p>
<p></p></div>1st week of 200 hour Yoga Teacher Training course in Goa, AYM Yoga Schoolhttps://my.yoga-vidya.org/forum/topics/1st-week-of-200-hour-yoga-teacher-training-course-in-goa-aym-yoga2019-12-09T12:54:13.000Z2019-12-09T12:54:13.000ZAYM Goa Yoga Schoolhttps://my.yoga-vidya.org/members/AYMGoaYogaSchool<div><p><a href="https://storage.ning.com/topology/rest/1.0/file/get/3762127404?profile=original" target="_blank">9-dec7.PNG</a></p>
<p>A 28-days all-inclusive 200 hour Yoga Teacher Training in India, where you’ll learn powerful yogic tools to balance your nervous system and reduce stress and anxiety while building community, connecting with nature, and traveling the world.</p>
<p>Teacher Training will take place in Arambol, North Goa, India.</p>
<p>You’ll practice daily yoga and meditation on an open terrace yoga studio while taking the time to explore the beaches, wildlife, and sacred lands of Goa.</p>
<p>Learn More + Booking:</p>
<p>Email: aymgoa@gmail.com<br/> Call/Text: +91-9528023388<br/> <a href="https://yogateachertraininggoa.com/200-hour-yoga-teacher-training-in-goa-india/" target="_blank">https://yogateachertraininggoa.com/200-hour-yoga-teacher-training-in-goa-india/</a></p></div>Want to understand more on Mudrashttps://my.yoga-vidya.org/forum/topics/want-to-understand-more-on-mudras2019-12-09T05:20:59.000Z2019-12-09T05:20:59.000ZAnoop Nandihttps://my.yoga-vidya.org/members/AnoopNandi<div><p>I am seeking some light on the following.</p>
<p>Weight exercise require maximum time and labour. In the descending order of these two parameters for popular means to well being, I see outdoor execrises, cardio/aerobics, then body yoga, then mudras and lastly mental yoga and meditation.</p>
<p>The rishis needed to maintain their body over the long years in attaining spiritual enlightment and best way to do so in tough environments with least food, activity and time was mudra, rathar than body yogas, I guess.</p>
<p>Look forward to inputs if mudras do really take care of benefits we get thru body yoga.</p></div>AYM Goa Graduates- November 2019https://my.yoga-vidya.org/forum/topics/aym-goa-graduates-november-20192019-11-30T12:39:58.000Z2019-11-30T12:39:58.000ZAYM Goa Yoga Schoolhttps://my.yoga-vidya.org/members/AYMGoaYogaSchool<div><p><a href="https://storage.ning.com/topology/rest/1.0/file/get/3748421387?profile=original" target="_blank"><img src="https://storage.ning.com/topology/rest/1.0/file/get/3748421387?profile=RESIZE_710x" class="align-center"/></a></p>
<p>Visit: <a href="https://yogateachertraininggoa.com/ashtanga-yoga-teacher-training-in-goa-india/" target="_blank">Yoga Teacher Training in Goa</a></p></div>Best Yoga Teacher Training In Rishikesh, Indiahttps://my.yoga-vidya.org/forum/topics/best-yoga-teacher-training-in-rishikesh-india2019-09-28T15:18:41.000Z2019-09-28T15:18:41.000ZOm Yoga Rishikeshhttps://my.yoga-vidya.org/members/OmYogaRishikesh<div><p>Welcome to <strong><a href="http://omyogarishikesh.com" target="_blank">Om Yoga Rishikesh</a></strong> A Yoga Teacher Training School Situated in the foothills of Mighty Himalaya and near the banks of Holy Ganges river in Rishikesh. Om Yoga Rishikesh is most spiritual, oldest and traditional yoga Teacher training school in Rishikesh as established in 2005 and since then we have 13-Years of Experience in Yoga Teacher Training courses in Rishikesh.<br/> Rishikesh is the best place to learn yoga as it is full of temples, spiritual ashrams and has amazing spiritual energy which made many Yogis and spiritual seekers attracted towards it. Om Yoga Rishikesh is a place where you woke up every day listening to prayer chants, and you start your yoga teacher training day with a blissful cleanse, hatha yoga practice and yoga classes until the moment you go to bed after a full day yoga immersion.<br/> 200 hour yoga course is an entry level intensive yoga teacher training program in Rishikesh which is meant for beginners yoga practitioners offered by Om Yoga Rishikesh, is registered with Yoga Alliance USA. The 200 hours Teachers Training Course includes the following:<br/>
Hatha Yoga<br/>
Ashtanga Vinyasa Yoga<br/>
Iyengar Yoga<br/>
If you are looking for a yoga course in Rishikesh, India which is in-depth and includes Multi-Style Yoga which makes your teaching skills broad, then Om Yoga Rishikesh is one of the top yoga institutions that offers a <strong><a href="https://omyogarishikesh.com/200-hour-yoga-teacher-training-course-in-rishikesh-india.html" target="_blank">200 hours Yoga teacher training course in Rishikesh India</a></strong>.</p>
<p>Details about our Food:<br/> Om Yoga Rishikesh Yoga Ashram provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation. Eating can also be considered a proper practical in which you seek universal balance. You have to develop mindful eating practice can provide a ground that truly supports your personality & Yoga practice.<br/> Three time (Breakfast, Lunch, Dinner) meals per day.<br/>
All Meals are vegetarian, nutritious, healthy and balance diet.<br/>
A nourishing diet with fruits, vegetables, Indian herbs are added to the meal plan on an everyday basis.<br/>
Two times Tea or coffee during the course.</p>
<p>Details about our Accommodation<br/> We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.<br/> The course fees include two full meals per day and one snack with tea in the afternoon (except for on rest days). The food is delicious, vegetarian and made with love, and the menu is designed to be light and sattvic to best keep your body nourished and strong for your yoga practice. Ingredients are locally sourced fresh from the markets, and meals are prepared in our kitchen daily.<br/>
Note: If you have any dietary requirements please inform us so that we may ensure there are adequate options for you at mealtimes.</p>
<p>More Details about our Food and Accommodation: Please Click here to know<br/> Course Fee [Without Food and Accommodation]: USD $ 899<br/> Course Fee [With Food and [ AC ] Private Accommodation]: USD $ 1650<br/>
Course Duration: 4 Weeks OR 28 Days</p><p class="attachment"><a href="https://storage.ning.com/topology/rest/1.0/file/get/9079604658?profile=original" target="_blank" rel="noopener">DSC_6516.jpg</a></p><p class="attachment"><a href="https://storage.ning.com/topology/rest/1.0/file/get/9079605052?profile=original" target="_blank" rel="noopener">IMG_20190128_161441.jpg</a></p><p class="attachment"><a href="https://storage.ning.com/topology/rest/1.0/file/get/9079539088?profile=original" target="_blank" rel="noopener">IMG_20190201_172255.jpg</a></p></div>