# - Forum - Yoga Vidya International - Yoga, Meditation and Spirituality2024-03-29T13:47:07Zhttps://my.yoga-vidya.org/forum/topics/feed/tag/%23yoga beginnerhttps://my.yoga-vidya.org/forum/topics/yoga-beginner2015-02-18T14:03:46.000Z2015-02-18T14:03:46.000ZXannique Richardshttps://my.yoga-vidya.org/members/XanniqueRichards<div><p>Hi, so I am a yoga beginner currently practicing the first beginner complete guide 20 mins yoga video. I enjoy doing it but my only issue is clearing my mind. I am always thinking and it gets me a bit distracted during the lesson. Also, i need advice on what to eat... and how long should I continue the first yoga practice? I've done it four times so far</p></div>