Class - Forum - Yoga Vidya International - Yoga, Meditation and Spirituality2024-03-29T15:22:01Zhttps://my.yoga-vidya.org/forum/topics/feed/tag/ClassHow to start with Yoga using this sitehttps://my.yoga-vidya.org/forum/topics/how-to-start-with-yoga-using2010-06-15T19:50:04.000Z2010-06-15T19:50:04.000ZSukadev Bretzhttps://my.yoga-vidya.org/members/SukadevBretz<div>This Website can be of tremendeous help for beginning Yoga students.<br/>
The easiest way to start with Yoga, if there is no Yoga teacher available, is using a Video.<br/>
<br/>
First start by the Complete Beginners Video<br/>
<a href="../../video/yoga-for-complete-beginners-1">http://my.yoga-vidya.org/video/yoga-for-complete-beginners-1</a><br/>
Practice with this video for a while.<br/>
Then continue with advanced beginners<br/>
<a href="../../video/beginners-yoga-class-20-1">http://my.yoga-vidya.org/video/beginners-yoga-class-20-1</a><br/>
Afterwards you go to <br/>
<a href="../../video/yoga-for-your-back-20-minutes-1">http://my.yoga-vidya.org/video/yoga-for-your-back-20-minutes-1</a><br/>
then to<br/>
<a href="../../video/yoga-vidya-yoga-class-1">http://my.yoga-vidya.org/video/yoga-vidya-yoga-class-1</a><br/>
and to<br/>
<a href="../../video/yoga-class-with-affirmations-1">http://my.yoga-vidya.org/video/yoga-class-with-affirmations-1</a><br/>
and finally to<br/>
<a href="../../video/yoga-class-for-chakra-1">http://my.yoga-vidya.org/video/yoga-class-for-chakra-1</a><br/>
<br/>
Take 1-8 weeks (depending on your physical condition) for each of the <br/>
video. It is best to practice once a day - but you can also practice <br/>
every 2 or three days.<br/>
I wish you lots of joy in your practice.<br/>
<br/>
If you have questions, please ask here in the <a href="http://my.yoga-vidya.org/forum/categories/hatha-yoga-yoga-therapy/listForCategory">forum</a><br/>
<br/>
Here is the first of the Videos (you can have it in full-screen-mode, you can download it, too, on Vimeo):<br/>
<br/>
<br/>
<iframe src="https://player.vimeo.com/video/12257846" frameborder="0" height="281" width="500"></iframe>
<p><a href="https://vimeo.com/12257846">Yoga for Complete Beginners - Yoga Class 20 Minutes</a> from <a href="https://vimeo.com/yoga">Yoga Vidya</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
<p><a href="http://vimeo.com/12257846">Yoga for Complete Beginners - Yoga Class 20 Minutes</a> from <a href="http://vimeo.com/yoga">Yoga Vidya</a> on <a href="http://vimeo.com">Vimeo</a>.</p></div>