tips - Forum - Yoga Vidya International - Yoga, Meditation and Spirituality2024-03-29T11:35:10Zhttps://my.yoga-vidya.org/forum/topics/feed/tag/tipsHow to Keep Your Home Yoga Practice Fresh and Inspiringhttps://my.yoga-vidya.org/forum/topics/how-to-keep-your-home-yoga2010-06-01T15:57:16.000Z2010-06-01T15:57:16.000ZSita Chaitanyahttps://my.yoga-vidya.org/members/SitaChaitanya<div>For those people who practice a lot of yoga by themselves at home it is sometimes difficult to stay inspired, and experience each daily practice with full concentration and enthusiasm. Here I thought it might be useful for people to post things that they do with their own personal practice to help keep it fresh and interesting.<br/><br/>Some of the things I have done in the past to keep inspired include:<br/><ul>
<li>practicing in a different room</li>
<li>changing the order of the practice of asanas, pranayama, meditation</li>
<li>changing aspects within the practice, for example, some days doing lots and lots of sun salutations and no other asanas, etc.</li>
<li>learning new things to add to the practice, like bija mantras with sun salutations<br/></li>
<li>using inspirational background music, like mantras</li>
</ul>
Does anybody else have any ideas they use? I would be interested to hear them... all of us can help each other with our ideas :-).<br/><br/></div>