Community on Yoga, Meditation, Ayurveda and Spirituality

How to start with Yoga using this site

This Website can be of tremendeous help for beginning Yoga students.
The easiest way to start with Yoga, if there is no Yoga teacher available, is using a Video.

First start by the Complete Beginners Video
http://my.yoga-vidya.org/video/yoga-for-complete-beginners-1
Practice with this video for a while.
Then continue with advanced beginners
http://my.yoga-vidya.org/video/beginners-yoga-class-20-1
Afterwards you go to
http://my.yoga-vidya.org/video/yoga-for-your-back-20-minutes-1
then to
http://my.yoga-vidya.org/video/yoga-vidya-yoga-class-1
and to
http://my.yoga-vidya.org/video/yoga-class-with-affirmations-1
and finally to
http://my.yoga-vidya.org/video/yoga-class-for-chakra-1

Take 1-8 weeks (depending on your physical condition) for each of the
video. It is best to practice once a day - but you can also practice
every 2 or three days.
I wish you lots of joy in your practice.

If you have questions, please ask here in the forum

Here is the first of the Videos (you can have it in full-screen-mode, you can download it, too, on Vimeo):

Yoga for Complete Beginners - Yoga Class 20 Minutes from Yoga Vidya on Vimeo.

Tags: class, yoga

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Replies to This Discussion

Permalink Reply by Yo Soy Anandaa on July 4, 2010 at 7:31pm

Thank you so mucho for this incredible...site....merci...namaste....
yo soy anandaa....

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Permalink Reply by Mathilda Maric on July 7, 2010 at 4:24pm

Excellent video. Thanks

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Permalink Reply by m.s.rambabu on August 10, 2010 at 11:25am

good. extraordinary.

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Permalink Reply by Gala on August 12, 2010 at 2:50am

Good job! excellent,thank you so much!

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Permalink Reply by Alain Morris on November 13, 2010 at 9:10pm

I am a beginner, soon to leave for India, I will take your advise and look at the videos you suggest, however I would also like to involve myself in a center, I will be visiting the South for around 5 months and would dearly love to find somewhere to spend the time needed to discover this beautiful tradition, Can you help me, thanking you in advance. A

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Permalink Reply by Qara War Yaku on March 5, 2013 at 4:45pm

Thank you so much! It is really an incredible site!

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Permalink Reply by marcy d on December 13, 2013 at 1:53pm

I love this video! Even though I am not as flexible as I would like to be, I have felt so much better physically & mentally after doing this class.

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Permalink Reply by Elda Boci on April 23, 2015 at 3:56pm

I am beginner but after doing this video I am relaxed and with new energy. I love this video

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Permalink Reply by raghav singh on May 7, 2015 at 7:12am

nice video
I have joined Yoga Teacher Training In India It is a good platform to me start the yogic journey where i'll learn the basic. get the benefits of yoga, it’s a way to achieve physical and mental fitness.