The one who is simple is the one who is free from pain.@ : When I am simple I am able to be free from pain or hurt even in adverse situations. I am able to take benefit from the wealth of experiences accumulated over the past without feeling the painRead more…
Rishikesh Yog Mandir a yoga school in Rishikesh India organizing 200 hour yoga teacher training in Rishikesh, India. 200 Hour Yoga ttc In Rishikesh offered by Rishikesh Yog Mandir is an intensive Yoga teacher training in Rishikesh India designed to mRead more…
Surya Namskara (Sun Salutation ) 5 - 8 repetition
Trikonsana (Triangle Pose) 8 - 10 repetition
Naukasana (Boat Pose) 3 - 5 repetition with holding
Pawan Muktasana Series (Wind Pose Series)
Bhujangasana (Cobra Pose ) 3 - 5 repetition with holding
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