Rishikesh Yog Mandir invites you to join yoga teacher training courses in Rishikesh, India also known by yoga capital of the world. Set in a stunning location and with modern facilities, near the beach of holy river Ganga. Our yoga ttc in Rishikesh oRead more…
I am going to join Hatha Yoga classes of yoga teacher training courses. They have offered me two types of Hatha yoga form contemporary and traditional. I just want to ask what is the difference between the two yoga forms and which is the bestRead more…
Aqua Yoga is effective for the spinal problems, joint pain and injuries. It will give support to all parts of the body and no harmful impact.
One of the popular renowned blogger, Stuti Shrimali shares her experience of Aqua Yoga here, https://www.youRead more…
Hello, everyone. yoga is a new growing health-related field, that covered self-care as well as career scope. the demand of skilled yoga trainers is increasing day by day. If you have any suggestions over the yoga teaching career. please share.Read more…
Mind Conquest 10 Important Methods from Swami Sivananda
Mind is a bundle of desires, thoughts, imaginations, likes and dislikes. Annihilation of the mind is Mano-Nasa. Manolaya is temporary absorption of the mind. This cannot give Moksha. The mind caRead more…
Thousands of years ago a sage named Patanjali defined yoga as restraining the noise in our system. Most of us spend a lot of time thinking about the past and the future. Quite often those thoughts create regret and nostalgia for the past and anxietyRead more…
I'm a student completing a research study on gaming and cognition for my bachelors degree! Please help me out by filling out the survey below. It'll take about 35 mins! This is NOT spam :)
Any questions? Contact me at Petruikc0@mymacewan.cRead more…
Surya Namskara (Sun Salutation ) 5 - 8 repetition
Trikonsana (Triangle Pose) 8 - 10 repetition
Naukasana (Boat Pose) 3 - 5 repetition with holding
Pawan Muktasana Series (Wind Pose Series)
Bhujangasana (Cobra Pose ) 3 - 5 repetition with holding
OM - an interesting article "What is Meditation" was just posted on the Yoga Vidya English website - www.yoga-vidya.org/english/yoga-articles/meditation.html
If meditation is an experience, how could you relate it to previous experiences?Read more…
Great article about yoga and depression.
Don't Worry, Be Happy: How Yoga Helps Combat Depression
Depression affects 121 million people worldwide. In the US alone, as m
Here is a good question for a new yoga practitioner: How do I find a competent yoga teacher? What do you advise?
Here is the answer from some of our Facebook friends - do you have any other suggestions to add?
Victoria: I think the best way to findRead more…
Should one drink water during Yoga Practice?
Some Yoga Masters say you should not drink water during class, as it cools down the awakened Prana. Others say, you can drink water, if you are thirsty. Others say, you should drink water, to enhance the
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