Yoga exercises helps in increased our strength, Yoga also helps clear the mind and destress using meditation. The benefits of yoga are numerous.
Yoga Teacher Training Rishikesh
Rishikesh Yog Mandir invites you to join yoga teacher training courses in Rishikesh, India also known by yoga capital of the world. Set in a stunning location and with modern facilities, near the beach of holy river Ganga. Our yoga ttc in Rishikesh o
Read more…Hi all
I am going to join Hatha Yoga classes of yoga teacher training courses. They have offered me two types of Hatha yoga form contemporary and traditional. I just want to ask what is the difference between the two yoga forms and which is the best
Read more…There are lot of yoga school in Rishikesh, India. Each Yoga school provide different yoga teacher training courses and the cost of courses varies .
Read more…Aqua Yoga is effective for the spinal problems, joint pain and injuries. It will give support to all parts of the body and no harmful impact.
One of the popular renowned blogger, Stuti Shrimali shares her experience of Aqua Yoga here, https://www.you
Read more…Hello, everyone. yoga is a new growing health-related field, that covered self-care as well as career scope. the demand of skilled yoga trainers is increasing day by day. If you have any suggestions over the yoga teaching career. please share.
Read more…let's share your experience through the Yoga.
Are these improved?
- Quality of your sleep
- Your posture
If none of these, then share whatever you have felt after the Yoga.
Read more…Mind Conquest 10 Important Methods from Swami Sivananda
Mind is a bundle of desires, thoughts, imaginations, likes and dislikes. Annihilation of the mind is Mano-Nasa. Manolaya is temporary absorption of the mind. This cannot give Moksha. The mind ca
Read more…Thousands of years ago a sage named Patanjali defined yoga as restraining the noise in our system. Most of us spend a lot of time thinking about the past and the future. Quite often those thoughts create regret and nostalgia for the past and anxiety
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Read more…Surya Namskara (Sun Salutation ) 5 - 8 repetition
Trikonsana (Triangle Pose) 8 - 10 repetition
Naukasana (Boat Pose) 3 - 5 repetition with holding
Pawan Muktasana Series (Wind Pose Series)
Bhujangasana (Cobra Pose ) 3 - 5 repetition with holding
Pas
OM
OM - an interesting article "What is Meditation" was just posted on the Yoga Vidya English website - www.yoga-vidya.org/english/yoga-articles/meditation.html
If meditation is an experience, how could you relate it to previous experiences?
Read more…Great article about yoga and depression.
Don't Worry, Be Happy: How Yoga Helps Combat Depression
http://www.huffingtonpost.com/eva-norlyk-smith-phd/yoga-depression_b_845893.html
Depression affects 121 million people worldwide. In the US alone, as m
OM Eliminate the agitations of the mind - and get rid of idleness. Experience unbounded JOY as your pure mind reflects the light of the True Self - just as the Moon reflects the light of the Sun.
Read more…Online Yoga helps you to find out all the information on yoga sessions, exercises, postures and poses. Learn Yoga, Practice Yoga and become a Yoga Teacher.
Yoga is the exercise or the type of meditation that has been around for generations or even c
Here is a good question for a new yoga practitioner: How do I find a competent yoga teacher? What do you advise?
Here is the answer from some of our Facebook friends - do you have any other suggestions to add?
Victoria: I think the best way to find
Read more…How to choose a style of yoga? This is a good question and was answered bya few of our facebook friends - do you have any further suggestions?
Michele: Trying them all and seeing which style speaks to you best. What's good for your friends may not
Read more…Should one drink water during Yoga Practice?
Some Yoga Masters say you should not drink water during class, as it cools down the awakened Prana. Others say, you can drink water, if you are thirsty. Others say, you should drink water, to enhance the
Kurmasana is a more advanced Asana. Kurmasana helps the mind to go
within. Kurmasana is good for flexibility of the hips and legs.
Kurmasana is good for the abdominal organs. It opens up the Prana in the
spine and is very good for Meditation.
Fin
You can practice Yoga at any time of the day you feel comfortable. Here
are some possibilities:
