Community on Yoga, Meditation, Ayurveda and Spirituality
Yoga is the natural way to stay happy, healthy and stress free. It is the best home exercises you can do around the house.
I believe its is better to go step by step, when it comes to yoga. You do not want any sort of injuries by incorporating into the expert yoga practices. Start slow, try to breath properly first.
follow the mudras and basic asanas and then gradually move ahead towards other complex posses.
Following video tutorials is great, but do not forget your own potential. Go according to what you may manage and do not push yourself.
Always remember, slow and steady wins the race.
For more information and guidance on Yoga from trusted and world renown Yoga trainers and practitioners you can follow the well written and informative blogs at Turiya Yoga.
Further more, you can also join some yoga courses @Turiya.
Have a good Yoga Session.
If you are a beginner and don't know much about yoga, then what you saw in the video and do what the master of the video is saying to you. It is great to get the right advice from the master for the yoga practice. Doing yoga in the proper way will give the effective results to you.