Community on Yoga, Meditation, Ayurveda and Spirituality
I have kyphosis, and want to use yoga to help correct my posture over time. What are some of the best yoga poses to do for that? I'm already following some of the routines in this article, which are helpful: http://ergonomictrends.com/beginner-yoga-poses-relieve-back-pain-st...
Here are some yoga asanas you can practice at home without any issue and improve your body posture. Try the below yoga pose and improve your body posture.