Yoga Vidya International

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Prana Mudra

This mudra promotes the flow of vital energy or prana throughout the body. It is said to increase vitality, invigorate the immune system, and slow the aging process.

Prana mudra is performed by gently joining your thumb with your little finger and ring, while keeping the middle and fourth fingers apart and extended. You may hold your hands in either a vertical or horizontal position.

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