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Yoga and meditation are really effective as it helps as it helps you to become more attached to your body. Yoga is something which is focused on physical, mental and spiritual elements. The use of yoga to treat addiction has also been focused to build healthy and resilient individuals. More and more people are realizing the benefits of yoga therapy for the treatment of addiction. I recently read a blog about this and thought to share it. Read this- . Hope it helps for someone. Yoga is definitely a wonderful practice for people who are recovering from an addiction.

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