Wolfgang and his guitar group are singing the mantra Ganesha Sharanam. You can find it in the Yoga Vidya Kirtan Book under the song number 263. Sing along, let the mantra music open up your heart.
"Yes, yoga is good for physical as well as mental fitness. With the proper blood circulation of the body which you will only get by the practice of yoga pose, then it will be good for your health. Try…"