Community on Yoga, Meditation, Ayurveda and Spirituality
Combining the dynamic Ashtanga Vinyasa with a more gentle Hatha practice to create a perfect balance on the Jivan Chakra multi-style teacher training course. Our Teacher Training approaches yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. A holistic approach is fully emphasised, giving attention to asana, kriyas (cleansing practices), pranayama (breathwork), meditati…
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