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Hi! I learnt basic yoga and regularly practised for 10 months. I couldn t do it for d past 3 months and put on 5 kgs. Suggest a good asana to lose 10 kgs atleast in six months time. Thanks! This question was asked on our facebook page and received several answers - do you have any other advice? Kavita: Hi, you can begin with paschimatosna, sarvangasana, halaasna, bhujangasana. Mita: how abt s…
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