Share 'Is there Menustrual cycle disturbances with yoga practice?'
Hi, all, I have been observing that my regular 28 day s cycle is getting disturbed with regular practice of 1 hour yoga, 5 days a week, most of the time preponed for 4-10days starting with spotting for initial 2-5 days. With discontinued practice for 3 months I regained my regular cycle. I’m 42 year old interested to practice yoga regularly. Plz opine.
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