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Janu Shirasana - Half Forward Bend

Photos of half forward bend - you can develop forward bending flexibility more effectively by stretching one leg at a time. This Asana is called Half Forward Bend, Single Leg Forward Bend, Janu Shirasana, Janu Sirasan, Eka Pada Shirasan, Eka Padasirasan. http://www.yoga-vidya.de

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