Asana - Photos - Yoga Vidya International - Yoga, Meditation and Spirituality2024-03-29T10:47:09Zhttps://my.yoga-vidya.org/photo/feed/tag/AsanaYoga Teacher Training Course in Rishikesh | Yoga Asanahttps://my.yoga-vidya.org/photo/yoga-teacher-training-course-in-rishikesh-yoga-asana-42021-04-26T16:36:47.000Z2021-04-26T16:36:47.000ZRishikesh Yogkulamhttps://my.yoga-vidya.org/members/RishikeshYogkulam137<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079594885?profile=RESIZE_400x&width=400"></div><div>Rishikesh Yogkulam is a well-established Yoga school, situated in the heart of Rishikesh, India - the Yoga capital of the world.Courses Offered: <a href="https://www.yogkulam.org/100-hour-yoga-teacher-training-course-in-rishikesh-india.php">100 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/200-hour-yoga-teacher-training-course-in-rishikesh-india.php">200 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/300-hour-yoga-teacher-training-course-in-rishikesh-india.php">300 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/500-hour-yoga-teacher-training-course-in-rishikesh-india.php">500 Hour Yoga Teacher Training in Rishikesh</a>Online Courses: <a href="https://www.yogkulam.org/200-hour-online-yoga-teacher-training-course.php">Online Yoga Teacher Training Course</a> || <a href="https://www.yogkulam.org/200-hour-online-yoga-teacher-training-course.php">Online 200 Hour Yoga Teacher Training Course</a></div>Yoga Teacher Training Course in Rishikesh | Yoga Asanahttps://my.yoga-vidya.org/photo/yoga-teacher-training-course-in-rishikesh-yoga-asana-32021-04-26T16:36:47.000Z2021-04-26T16:36:47.000ZRishikesh Yogkulamhttps://my.yoga-vidya.org/members/RishikeshYogkulam137<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079595491?profile=RESIZE_400x&width=400"></div><div>Rishikesh Yogkulam is a well-established Yoga school, situated in the heart of Rishikesh, India - the Yoga capital of the world.Courses Offered: <a href="https://www.yogkulam.org/100-hour-yoga-teacher-training-course-in-rishikesh-india.php">100 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/200-hour-yoga-teacher-training-course-in-rishikesh-india.php">200 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/300-hour-yoga-teacher-training-course-in-rishikesh-india.php">300 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/500-hour-yoga-teacher-training-course-in-rishikesh-india.php">500 Hour Yoga Teacher Training in Rishikesh</a>Online Courses: <a href="https://www.yogkulam.org/200-hour-online-yoga-teacher-training-course.php">Online Yoga Teacher Training Course</a> || <a href="https://www.yogkulam.org/200-hour-online-yoga-teacher-training-course.php">Online 200 Hour Yoga Teacher Training Course</a></div>Yoga Teacher Training Course in Rishikesh | Yoga Asanahttps://my.yoga-vidya.org/photo/yoga-teacher-training-course-in-rishikesh-yoga-asana-22021-04-26T16:36:47.000Z2021-04-26T16:36:47.000ZRishikesh Yogkulamhttps://my.yoga-vidya.org/members/RishikeshYogkulam137<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079595288?profile=RESIZE_400x&width=400"></div><div>Rishikesh Yogkulam is a well-established Yoga school, situated in the heart of Rishikesh, India - the Yoga capital of the world.Courses Offered: <a href="https://www.yogkulam.org/100-hour-yoga-teacher-training-course-in-rishikesh-india.php">100 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/200-hour-yoga-teacher-training-course-in-rishikesh-india.php">200 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/300-hour-yoga-teacher-training-course-in-rishikesh-india.php">300 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/500-hour-yoga-teacher-training-course-in-rishikesh-india.php">500 Hour Yoga Teacher Training in Rishikesh</a>Online Courses: <a href="https://www.yogkulam.org/200-hour-online-yoga-teacher-training-course.php">Online Yoga Teacher Training Course</a> || <a href="https://www.yogkulam.org/200-hour-online-yoga-teacher-training-course.php">Online 200 Hour Yoga Teacher Training Course</a></div>Yoga Teacher Training Course in Rishikesh | Yoga Asanahttps://my.yoga-vidya.org/photo/yoga-teacher-training-course-in-rishikesh-yoga-asana-12021-04-26T16:36:47.000Z2021-04-26T16:36:47.000ZRishikesh Yogkulamhttps://my.yoga-vidya.org/members/RishikeshYogkulam137<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079595459?profile=RESIZE_400x&width=400"></div><div>Rishikesh Yogkulam is a well-established Yoga school, situated in the heart of Rishikesh, India - the Yoga capital of the world.Courses Offered: <a href="https://www.yogkulam.org/100-hour-yoga-teacher-training-course-in-rishikesh-india.php">100 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/200-hour-yoga-teacher-training-course-in-rishikesh-india.php">200 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/300-hour-yoga-teacher-training-course-in-rishikesh-india.php">300 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/500-hour-yoga-teacher-training-course-in-rishikesh-india.php">500 Hour Yoga Teacher Training in Rishikesh</a>Online Courses: <a href="https://www.yogkulam.org/200-hour-online-yoga-teacher-training-course.php">Online Yoga Teacher Training Course</a> || <a href="https://www.yogkulam.org/200-hour-online-yoga-teacher-training-course.php">Online 200 Hour Yoga Teacher Training Course</a></div>Yoga Teacher Training Course in Rishikesh | Yoga Asanahttps://my.yoga-vidya.org/photo/yoga-teacher-training-course-in-rishikesh-yoga-asana2021-04-26T16:36:47.000Z2021-04-26T16:36:47.000ZRishikesh Yogkulamhttps://my.yoga-vidya.org/members/RishikeshYogkulam137<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079594697?profile=RESIZE_400x&width=400"></div><div>Rishikesh Yogkulam is a well-established Yoga school, situated in the heart of Rishikesh, India - the Yoga capital of the world.Courses Offered: <a href="https://www.yogkulam.org/100-hour-yoga-teacher-training-course-in-rishikesh-india.php">100 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/200-hour-yoga-teacher-training-course-in-rishikesh-india.php">200 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/300-hour-yoga-teacher-training-course-in-rishikesh-india.php">300 Hour Yoga Teacher Training in Rishikesh</a> || <a href="https://www.yogkulam.org/500-hour-yoga-teacher-training-course-in-rishikesh-india.php">500 Hour Yoga Teacher Training in Rishikesh</a>Online Courses: <a href="https://www.yogkulam.org/200-hour-online-yoga-teacher-training-course.php">Online Yoga Teacher Training Course</a> || <a href="https://www.yogkulam.org/200-hour-online-yoga-teacher-training-course.php">Online 200 Hour Yoga Teacher Training Course</a></div>Practicing Side Crow Asanahttps://my.yoga-vidya.org/photo/practicing-side-crow-asana2018-09-15T11:26:56.000Z2018-09-15T11:26:56.000ZAkshi Yogashalahttps://my.yoga-vidya.org/members/AkshiYogashala<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079481262?profile=RESIZE_400x&width=400"></div><div>One of our student from 200 Hr Yoga Teacher Training course practicing Side Crow or Crane Asana.</div>Yoga guru Suneel Singh in peacock posehttps://my.yoga-vidya.org/photo/yoga-guru-suneel-singh-in-peacock-pose2016-07-02T08:15:18.000Z2016-07-02T08:15:18.000Zyoga guru suneel singhhttps://my.yoga-vidya.org/members/yogagurusuneelsingh<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079431890?profile=RESIZE_400x&width=400"></div><div><a href="http://www.yogagurusuneelsingh.com">www.yogagurusuneelsingh.com</a> Mobile 09810210802</div>yoga guru suneel singh pic byRohit surihttps://my.yoga-vidya.org/photo/yoga-guru-suneel-singh-pic-byrohit-suri2014-09-03T15:31:04.000Z2014-09-03T15:31:04.000Zyoga guru suneel singhhttps://my.yoga-vidya.org/members/yogagurusuneelsingh<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079412093?profile=RESIZE_400x&width=400"></div><div>yoga guru suneel singh pic byRohit suri</div>Ardhamatsendrasana (sketch By poonam )https://my.yoga-vidya.org/photo/yoga-guru-suneel-singh-3582012-05-16T05:43:38.000Z2012-05-16T05:43:38.000Zyoga guru suneel singhhttps://my.yoga-vidya.org/members/yogagurusuneelsingh<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079370075?profile=RESIZE_400x&width=400"></div><div>Ardha matsendrasanaSwami Matsendranatha the Guru of Guru Gorakhnath used to practice and sit down in this asana. Although this is a very difficult asana, it has been modified and simplified and named as Ardh Matsendrasana.Procedure: Sit down on the ground. Bring the left heel towards right side and position it near the chest .Now bring the right foot near the knee of left foot and place it on the ground on its toe. Then bring the complete left arm near the chest and place it under the right knee and over the thigh. Now bring the right hand through the back and try to touch the centre navel. Bend the spinal cord accordingly so that both the shoulders come in one line. Be in this position for some time. When you are tired, open the asana and repeat it from other side. Do it at least two times from both the sides. Keep the breath normal.Benefits and Affects: In this asana we bend our spinal cord on its centre, both the sides, left and right, which affects the nervous system most. This asana makes the spinal cord flexible and strong. This also strengthens the back, shoulders, thighs, arms and the muscles of the back. This asana is very beneficial for the patients of diabetes. This activates the pancreas glands, and the lungs and heart becomes strong .This also strengthens the liver.Care: Those suffering from ulcer, hernia, sciatica, slip disk and the pregnant women should not practice this asana. Before starting this asana we must practice Titali Asana. To know more log on to <a href="http://www.yogagurusuneelsingh.com">www.yogagurusuneelsingh.com</a></div>Baddha Padmasanahttps://my.yoga-vidya.org/photo/baddha-padmasana2011-01-26T07:34:56.000Z2011-01-26T07:34:56.000Zyoga guru suneel singhhttps://my.yoga-vidya.org/members/yogagurusuneelsingh<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079286691?profile=RESIZE_400x&width=400"></div><div>1. Conducted yoga workshops for Corporate, UNICEF, five star Hotels, Modeling agency,, prominent American NGOs and also given yoga tips to top most politicians, bureaucrats and film actors of Mumbai.2. Written book "Yog Se Aryoga Tak" in Hindi, which has also been translated in 12 other regional languages (Published by Diamond Books).3 Have done more then 2400 (Two thousand Four hundred) yoga capsules with Prominent satellite channels like, Aajtak, Star News, Zee News, India T.V., Headlines Today, IBN-7, Live India, Sahara Samay Total TV, S1, PTC Punjabi, Loksabha T.V, Mahua (Bhojpuri), Mahuwa News, Pragya channel, La7 (Italian National Network C.N.E.B, Jansandesh and D.D. National.4. As a freelancer I have been writing regular articles & columns for prominent newspapers like Times of India, Indian Express, The Financial Express, Delhi Mid-Day, The Hindu, Mail Today, The Asian age , Bombay times, Amar Ujala, Rashtriya Sahara, Hindustan (HT Media Group), Punjab Kesari etc. And magazines Asia Spa, Swagat, The eternal solutions, Filmi kaliya, Women on Top, outlook Hindi , Kadambini, Grehlaxmi, Gatirang, Good health, Mari Sangani & Vichar Saransh (4th Dimension Media Group). Etc.5. Launched 'Purna Yoga DVD' for home video.6. Bharat Petroleum Corporation Ltd. has launched calendar in 2008 featuring me & Indian Cricket Team Captain M.S. Dhoni..7. Writing regular articles for websiteslike <a href="http://www.indiatimes.com">www.indiatimes.com</a>, <a href="">www.modelguru.com,www.jagrancityplus.com</a>, and various other web portals.8. Conducted preventive health care workshops focusing on ailments like Obesity, Diabetes, Asthma, Back problems, stress, insomnia and depression etc.9.Have done more then 750 episodes on yoga for D.D. National program called subah savera and recently his programmed in Bhojpuri for Mahuwa channel has completed more than 1350 Episodes.*10 Have written for Wellness column for 'Times Wellness Guide.11My yoga techniques are available on net <a href="http://www.video.google.com">www.video.google.com</a>, andwww.youtube.com etc.</div>yoga guru suneel singhhttps://my.yoga-vidya.org/photo/yoga-guru-suneel-singh-52011-01-20T15:21:46.000Z2011-01-20T15:21:46.000Zyoga guru suneel singhhttps://my.yoga-vidya.org/members/yogagurusuneelsingh<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079277267?profile=RESIZE_400x&width=400"></div><div>Brief about Yoga Guru.Yoga guru Suneel Singh has been rated as one of the top five yoga guru of India. Link attached <a href="http://www.siliconindia.com/shownews/Top_5_Indian_yoga_gurus_-nid-86403-cid-29.html">http://www.siliconindia.com/shownews/Top_5_Indian_yoga_gurus_-nid-86403-cid-29.html</a>.1 Conducted yoga workshops for 5 star hotels, Modeling agency, UNICEF, prominent American NGOs and also given yoga tips to top most politicians, bureaucrats and film actors of Mumbai.2 Has written book "Yog Se Aryoga Tak" in Hindi, which has also been translated in 12other regional languages (Published by Diamond Books).3. Has done more then 2700 yoga capsules in Hindi, English, Punjabi and Bhojpuri with Prominent satellite channels like, Aajtak, Star News, Zee News, Headlines Today, News 24, IBN-7, Live India, , Sahara Samay, Pragya channel, Total TV, S1, PTC Punjabi, Jan sandesh, Mahua (Bhojpuri), La7 (Italian National Network) India TV. C.N.E.B Channel . Travel trendz and D.D National etc.4 As a freelancer he has been writing regular articles & columns for prominent newspapers like Times of India, Indian Express, The Financial Express, Delhi Mid-Day, Amar Ujala, Dainik jagran, Rashtriya Sahara, Hindustan (HT Media Group), Punjab Kesari etc. And magazines Asia Spa, Swagat, outlook, Women on Top, Grehlaxmi, Gatirang, Bindiya, Meri Sangani & Vichar Saransh, (4th Dimension Media Group). The Eternal Solutions etc.5. He has Launched D.V.D for diabetes with disha channel and ‘Purna Yoga DVD' for home video.6. Bharat Petroleum Corporation Ltd. has launched calendar in 2008 featuring him& Indian Cricket Team Captain M.S. Dhoni.7. Writing regular articles for websites like <a href="">www.indiatimes.com,www.modelguru.com</a> , <a href="http://healthydunia.comwww.jagrancityplus.com/,%3Ca%20rel%3Dnofollow%20href=">www.himtimes.com</a>"><a href="http://healthydunia.comwww.jagrancityplus.com/">http://healthydunia.comwww.jagrancityplus.com/</a>,<a href="http://www.himtimes.com">www.himtimes.com</a>, <a href="http://www.delhilive.com">www.delhilive.com</a> , and various other web portals.8 Conducted preventive health care workshops focusing on ailments like Obesity, Diabetes, Asthma, stress insomnia and depression etc.9. He has completed 750 episodes For D. D National, More Then1300 Episodes for Mahuwa bhojpuri. And more then 100 episodes in Punjabi for Punjabi channel. . Recently his Yoga prog on Travel trendz channel has completed 600 episodes.10 He has done Yoga teacher training course from Mantalai (J&K) with Gold Medal.11He has done 2nd degree in Jin Shin Do Reiki (from Inner Culture Organization, New Delhi (Usui system of natural healing).12. Diploma in Acupressure Therapy (D.A.T ACU) from Indian Academy of Acupressure Science, Rajasthan.12 Since He is product of Luck now sports college .He has played central Zone in cricket and captained sports college cricket team also. Presently he isadviser to INTERNATIONAL COUNCIL FOR SCHOOL CRICKET. (I C.S.C.)And recently he has felicitated by PHD Chamber of commerce &Industry and Premia Projects for his contribution in the field of Yoga, Health and Wellness.His Yoga techniques are now available on Internet<a href="http://www.video.google.com">www.video.google.com</a> , <a href="http://www.video.yahoo.com">www.video.yahoo.com</a> , <a href="http://www.youtube.com">www.youtube.com</a>,<a href="http://www.bolt.com">www.bolt.com</a> and <a href="http://www.dailymotion.com">www.dailymotion.com</a> And also on<a href="http://www.facebook.com/">www.facebook.com/</a> yoga guru suneel singhTo know more About please log on to <a href="http://www.yogagurusuneelsingh.com">www.yogagurusuneelsingh.com</a> or call 09810210802</div>Yoga guru suneel singh Tantra yogihttps://my.yoga-vidya.org/photo/yoga-guru-suneel-singh-in-12011-01-10T10:54:08.000Z2011-01-10T10:54:08.000Zyoga guru suneel singhhttps://my.yoga-vidya.org/members/yogagurusuneelsingh<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079281077?profile=RESIZE_400x&width=400"></div><div>Yoga guru suneel singh Tantra yogi</div>Sukadev does snow-yogahttps://my.yoga-vidya.org/photo/sukadev-does-snowyoga2010-12-12T08:06:03.000Z2010-12-12T08:06:03.000ZSukadev Bretzhttps://my.yoga-vidya.org/members/SukadevBretz<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079260459?profile=RESIZE_400x&width=400"></div><div>This is a more daring <a href="http://www.yoga-vidya.de/center/hamburg/einfuehrung.html">Yoga</a> Asana. Lotus in headstand in the snow... You can see: Headstand is possible anywhere.
Photograph of myself during a Yoga Retreat in Yoga Vidya Ashram Horumersiel/Nordsee in Northern Germany near Hamburg and Bremen.</div>Yoga im Schnee - Trikonasanahttps://my.yoga-vidya.org/photo/yoga-im-schnee-trikonasana2010-12-12T08:05:50.000Z2010-12-12T08:05:50.000ZSukadev Bretzhttps://my.yoga-vidya.org/members/SukadevBretz<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079259063?profile=RESIZE_400x&width=400"></div><div>Trikonasana, <a href="http://www.yoga-vidya.de/center/hamburg/einfuehrung.html">Yoga</a> triangle, can be done anywhere anytime - and is especially fun in snowy winter. Photograph of Nico from Yoga Vidya Ashram Nordsee in Northern Germany near Hamburg.</div>Yoga Dancer in Winterhttps://my.yoga-vidya.org/photo/yoga-dancer-in-winter2010-12-12T08:05:41.000Z2010-12-12T08:05:41.000ZSukadev Bretzhttps://my.yoga-vidya.org/members/SukadevBretz<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079258258?profile=RESIZE_400x&width=400"></div><div>You can do <a href="http://www.yoga-vidya.de/center/hamburg/einfuehrung.html">Yoga</a> anytime anywhere - you can even combine Natarajasana with removing snow... photo taken at Yoga Vidya Ashram Nordsee, Germany, near Hamburg</div>Bhadrasana, Butterfly, advanced variationhttps://my.yoga-vidya.org/photo/bhadrasana-butterfly-advanced-72010-06-20T16:50:32.000Z2010-06-20T16:50:32.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079175499?profile=RESIZE_400x&width=380"></div><div>Photos of some advanced variations of Bhadrasana, butterfly. Please be careful when trying - they are challenging indeed... <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Bhadrasana, Butterfly, advanced variationhttps://my.yoga-vidya.org/photo/bhadrasana-butterfly-advanced-62010-06-20T16:50:30.000Z2010-06-20T16:50:30.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079175473?profile=RESIZE_400x&width=360"></div><div>Photos of some advanced variations of Bhadrasana, butterfly. Please be careful when trying - they are challenging indeed... <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Bhadrasana, Butterfly, advanced variationhttps://my.yoga-vidya.org/photo/bhadrasana-butterfly-advanced-52010-06-20T16:50:30.000Z2010-06-20T16:50:30.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079174887?profile=RESIZE_400x&width=380"></div><div>Photos of some advanced variations of Bhadrasana, butterfly. Please be careful when trying - they are challenging indeed... <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Bhadrasana, Butterfly, advanced variationhttps://my.yoga-vidya.org/photo/bhadrasana-butterfly-advanced-42010-06-20T16:50:29.000Z2010-06-20T16:50:29.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079175070?profile=RESIZE_400x&width=320"></div><div>Photos of some advanced variations of Bhadrasana, butterfly. Please be careful when trying - they are challenging indeed... <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Bhadrasana, Butterfly, advanced variationhttps://my.yoga-vidya.org/photo/bhadrasana-butterfly-advanced-32010-06-20T16:50:28.000Z2010-06-20T16:50:28.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079174267?profile=RESIZE_400x&width=370"></div><div>Photos of some advanced variations of Bhadrasana, butterfly. Please be careful when trying - they are challenging indeed... <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Bhadrasana, Butterfly, advanced variationhttps://my.yoga-vidya.org/photo/bhadrasana-butterfly-advanced-22010-06-20T16:50:27.000Z2010-06-20T16:50:27.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079173487?profile=RESIZE_400x&width=360"></div><div>Photos of some advanced variations of Bhadrasana, butterfly. Please be careful when trying - they are challenging indeed... <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Bhadrasana, Butterfly, advanced variationhttps://my.yoga-vidya.org/photo/bhadrasana-butterfly-advanced-12010-06-20T16:50:26.000Z2010-06-20T16:50:26.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079173469?profile=RESIZE_400x&width=300"></div><div>Photos of some advanced variations of Bhadrasana, butterfly. Please be careful when trying - they are challenging indeed... <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Bhadrasana, Butterfly, advanced variationhttps://my.yoga-vidya.org/photo/bhadrasana-butterfly-advanced2010-06-20T16:50:23.000Z2010-06-20T16:50:23.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079173100?profile=RESIZE_400x&width=343"></div><div>Photos of some advanced variations of Bhadrasana, butterfly. Please be careful when trying - they are challenging indeed... <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Butterfly - Bhadrasanahttps://my.yoga-vidya.org/photo/butterfly-bhadrasana-82010-06-02T11:38:22.000Z2010-06-02T11:38:22.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079169263?profile=RESIZE_400x&width=330"></div><div>Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow. <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Butterfly - Bhadrasanahttps://my.yoga-vidya.org/photo/butterfly-bhadrasana-72010-06-02T11:38:21.000Z2010-06-02T11:38:21.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079168269?profile=RESIZE_400x&width=350"></div><div>Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow. <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Butterfly - Bhadrasanahttps://my.yoga-vidya.org/photo/butterfly-bhadrasana-62010-06-02T11:38:20.000Z2010-06-02T11:38:20.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079168056?profile=RESIZE_400x&width=350"></div><div>Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow. <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Butterfly - Bhadrasanahttps://my.yoga-vidya.org/photo/butterfly-bhadrasana-52010-06-02T11:38:18.000Z2010-06-02T11:38:18.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079167696?profile=RESIZE_400x&width=395"></div><div>Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow. <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Butterfly - Bhadrasanahttps://my.yoga-vidya.org/photo/butterfly-bhadrasana-42010-06-02T11:38:17.000Z2010-06-02T11:38:17.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079167665?profile=RESIZE_400x&width=390"></div><div>Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow. <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Butterfly - Bhadrasanahttps://my.yoga-vidya.org/photo/butterfly-bhadrasana-32010-06-02T11:38:16.000Z2010-06-02T11:38:16.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079166880?profile=RESIZE_400x&width=350"></div><div>Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow. <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>Butterfly - Bhadrasanahttps://my.yoga-vidya.org/photo/butterfly-bhadrasana-22010-06-02T11:38:15.000Z2010-06-02T11:38:15.000ZAsanashttps://my.yoga-vidya.org/members/Asanas<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9079166273?profile=RESIZE_400x&width=330"></div><div>Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow. <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a></div>