Janu Shirasana - Forward Bend

Develop Forward Bend Flexibility. This Asana is called Half Forward Bend, Single Leg Forward Bend, Janu Shirasana, Janu Sirasan, Eka Pada Shirasan, Eka Padasirasan. http://www.yoga-vidya.de/Asana_Uebungsplaene/Janushirasana.html
Read more…
E-mail me when people leave their comments –

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality