Community on Yoga, Meditation, Ayurveda and Spirituality
In this essay I will write about Anxiety and how Yoga can be used to overcome one of the most
common mental battles in the modern day. Anxiety at the worst of times can be mentally crippling
and take over a persons life, causing them to behave untrue to themselves and others, living life in
uncertainty and imprisoned inside a mind of thoughts all too fast to cope with.
During my continuing education in India at the Yoga India Foundation, I came to realize that