"Hatha Yoga comes in many varieties and traditions, such as Kashmir Yoga, Iyengar Yoga, Ashtanga Vinyasa Yoga, etc.
In traditional schools, often some of the following categories of Hatha Yoga prac-tice are used to optimally respond to the needs and…"
"Yoga has many health benefits: from removing constipation to relieving neurological disorders. You probably knew that yoga can help you calm the mind, but did you know that yoga can also improve your mental health? Amazed? Well, you should be! Read…"
"Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance! Everyday issues can add…"