"The Power Yoga movements are extremely helpful for beginners, who wish to start practicing yoga but don't have any prior experience. Power Yoga flows in a graceful sequence of yoga asanas. However they are done together in a dynamic and…"
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Power Yoga
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Namastey Everyone,I am new to yoga and willing to be involved into Power Yoga.Could you please suggest me if it's ok for the beginners or not. If not how must I proceed.Thanks ~ Deepak AroraContinue
Started this discussion. Last reply by Chrysalis Yoga Aug 24, 2016.
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MJ Dentist replied to Deepak Arora's discussion Power Yoga"Thanks for sharing this great piece of post. I am a dentist and I do belive that the yoga is the solution for every health and mental problems."
Taufik Mansuri replied to Deepak Arora's discussion Power Yoga"Hey deepak,
If you have just started off your yoga sessions, i would suggest you that power yoga is absolutely right yoga form for you as it has some powerful exercises which challenges your physical and mental ability. Power yoga is also known as…"
☼ रवि Ravidas ☼ left a comment for Deepak Arora"Namasté Deepak,
happy birthday to you.
May your wildest dreams come true.
Om shanti Ravidas - Member of Yoga Vidya e. V. Webteam"
☼ रवि Ravidas ☼ left a comment for Deepak Arora"Hallo Deepak,
happy birthday to you.
May your wildest dreams come true.
Om shanti Ravidas - Member of Yoga Vidya e. V. Webteam"
Happiness For You replied to Deepak Arora's discussion Power Yoga"I also wanted to know more about power yoga."
☼ रवि Ravidas ☼ left a comment for Deepak Arora"Hallo Deepak,
happy birthday to you.
May your wildest dreams come true.
Om shanti Eduard - Member of Yoga Vidya e. V. Webteam"
Monica Yi replied to Deepak Arora's discussion Power Yoga"Hello~ If you are new to yoga, I wouldn't really recommend beginning with power yoga. The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your…"
☼ रवि Ravidas ☼ left a comment for Deepak Arora"Happy birthday Deepak,may your wildest dreams come true.
Om shantiEduard - Member of Yoga Vidya e. V. Webteam"
Deepak Arora left a comment for Yesim Mungan Akkaya"Happy Birthday....May all your wishes come true this year and in years to come."
Deepak Arora left a comment for Sophia"Happy Birthday....May all your wishes come true this year and in years to come."
Deepak Arora left a comment for Cristian"Happy Birthday....May all your wishes come true this year and in years to come."
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- I ...
- ... am a Yoga Beginner
- I am an expert in the following areas:
- I am a Beginner to Yoga.
- My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
- I am new to yoga and really curious to know and practice yoga. I want to make it a part of my life and make my body & mind healthy.
- More about me:
- I am Self Motivated, positive thinker and always up for new challenges. I believe nothing is impossible, you should have to courage to make it possible.
- My Favorite Quote/What inspires me:
- 1. "A man may fail many times, but he isn't a failure until he begins to blame somebody else."
2. Failure should not stop us, as Failures are the Path To success.
- Why I want to join this Yoga Community my.yoga-vidya.org
- To Learn Yoga, to find myself and to help other in staying healthy.
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Comment Wall (10 comments)
- At 10:58am on December 27, 2011,
niaulon jp said… Hi Deepak!
And thank you so much for your welcome!
I am JP, school and yoga teacher in France.
Wish you all the best for this coming new year
- At 1:59pm on December 27, 2011,
Kumari de Silva said… - Hi deepak!
- At 2:15pm on December 27, 2011, Kumari de Silva said…
My concern about Power Yoga is the sequencing is relatively fast. If have not perfected your alignment and then repeatedly perform them you risk repetitive stress injury. This sort of injury is generally not apparent for a couple of months. If you start to notice soreness in your joints, elbows, hips or knees - that is indicative of this sort of issue.
If you like Power Yoga, I don't think that's reason enough to stop. I would suggest supplementing with a few Iyengar classes so that you can get square on the postures and avoid injury. Iyengar isn't appealing to everyone because by contrast, it's slow and traditionally has no music. You can split the difference by finding a Yoga teacher with a small class who has time to show you stuff.
That said, the best yoga is yoga you enjoy! Please continue doing yoga!
- At 2:17pm on December 27, 2011, ☼ रवि Ravidas ☼ said…
Namaste Deepak,
Thank you for joining. Loving greetings to New Delhi.
Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.
I wish you lots of inspiration.
Om shanti
Love
Eduard
Webteam Yoga Vidya
- At 6:35pm on February 3, 2012,
Helen said…
Thank you for your friendship,
- At 8:42am on March 11, 2012, ☼ रवि Ravidas ☼ said…
Happy birthday Deepak,
may your wildest dreams come true.Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam
- At 9:37am on March 11, 2013, ☼ रवि Ravidas ☼ said…
Hallo Deepak,
happy birthday to you.
May your wildest dreams come true.
Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam
- At 8:31am on March 11, 2014, ☼ रवि Ravidas ☼ said…
Hallo Deepak,
happy birthday to you.
May your wildest dreams come true.
Om shanti
Ravidas - Member of Yoga Vidya e. V. Webteam
- At 8:52am on March 11, 2015, ☼ रवि Ravidas ☼ said…
Namasté Deepak,
happy birthday to you.
May your wildest dreams come true.
Om shanti
Ravidas - Member of Yoga Vidya e. V. Webteam
- At 10:09am on March 11, 2017,
Omkara said… Namasté Deepak Arora,
Happy Birthday to you.
May the light of this auspicious day bring love and everlasting peace to your life and soul.
Om Shanti
Omkara - Member of Yoga Vidya e.V. Socialmedia Team
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