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Power Yoga
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Namastey Everyone,I am new to yoga and willing to be involved into Power Yoga.Could you please suggest me if it's ok for the beginners or not. If not how must I proceed.Thanks ~ Deepak AroraContinue
Started this discussion. Last reply by Chrysalis Yoga Aug 24, 2016.
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Hi Deepak!
And thank you so much for your welcome!
I am JP, school and yoga teacher in France.
Wish you all the best for this coming new year
My concern about Power Yoga is the sequencing is relatively fast. If have not perfected your alignment and then repeatedly perform them you risk repetitive stress injury. This sort of injury is generally not apparent for a couple of months. If you start to notice soreness in your joints, elbows, hips or knees - that is indicative of this sort of issue.
If you like Power Yoga, I don't think that's reason enough to stop. I would suggest supplementing with a few Iyengar classes so that you can get square on the postures and avoid injury. Iyengar isn't appealing to everyone because by contrast, it's slow and traditionally has no music. You can split the difference by finding a Yoga teacher with a small class who has time to show you stuff.
That said, the best yoga is yoga you enjoy! Please continue doing yoga!
Namaste Deepak,
Thank you for joining. Loving greetings to New Delhi.
Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.
I wish you lots of inspiration.
Om shanti
Love
Eduard
Webteam Yoga Vidya
Thank you for your friendship,
Happy birthday Deepak,
may your wildest dreams come true.
Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam
Hallo Deepak,
happy birthday to you.
May your wildest dreams come true.
Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam
Hallo Deepak,
happy birthday to you.
May your wildest dreams come true.
Om shanti
Ravidas - Member of Yoga Vidya e. V. Webteam
Namasté Deepak,
happy birthday to you.
May your wildest dreams come true.
Om shanti
Ravidas - Member of Yoga Vidya e. V. Webteam
Namasté Deepak Arora,
Happy Birthday to you.
May the light of this auspicious day bring love and everlasting peace to your life and soul.
Om Shanti
Omkara - Member of Yoga Vidya e.V. Socialmedia Team
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