Community on Yoga, Meditation, Ayurveda and Spirituality
Mountain Pose (Parvatasana) is a simple seated asana, which is considered to be one of the most important seated postures in ashtanga yoga series.
It is a part of the Sun Salutation series of asanas. It appears as the fourth pose and the ninth pose in the Sun Salutation or Surya…Continue
Patanjalias Yoga Sutras Chapter 1 Verse 33 “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”
The above Sutra is putting us in the right perspective, and is…Continue
In Yoga city Rishikesh, India, in the midst of the turmoil, the eccentricity, the vibrancy and the dust I found myself feeling maybe the most calm I have felt in my life, without a cause or obvious reason. I came here with sparse knowledge of nadi’s, the energy channels of the body, but upon looking deeper I…Continue
Yukta – The literal meaning in English means moderate. Not to be on one extreme or the other, not too much and not too less. So how do…Continue