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Manu Rana
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  • Rishikesh,Uttarakhand
  • India
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7 Amazing Yoga Asanas To Reduce Fat
10 Replies

Surya Namskara (Sun Salutation ) 5 - 8 repetition Trikonsana (Triangle Pose) 8 - 10 repetition Naukasana (Boat Pose) 3 - 5 repetition with holding Pawan Muktasana Series (Wind Pose…Continue

Tags: how, to, loose, weight, for

Started this discussion. Last reply by Sandeep Panday Apr 11.


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Sandeep Panday replied to Manu Rana's discussion 7 Amazing Yoga Asanas To Reduce Fat
"Nice information, but your missed so many other yoga poses which are also good for the weight loss. Bound Angle pose(Baddha Konasana) Cow face pose(Gomukhasana) Child's pose(Balasana) Fire log pose(Agnistambhasana) Eagle pose(Garudasana) Easy…"
Apr 11

Profile Information

I ...
... am a Yoga Teacher, ... have/direct a Yoga Center/studio
I am an expert in the following areas:
Asana,Pranayama,Mudra,Meditation and Posture Alignment
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Hatha Yoga and Sivananda Yoga
More about me:
Rishikesh Yog Sadhana. I am a highly trained and experienced Yoga instructor based in Lakshman Jhula, Rishikesh India and very passionate about my role in the Worldwide spread of yoga. I have a a expertise in Traditional Patanjali Hatha yoga, Sivananda Yoga, Meditation, Pranayama and Mudra.
My Favorite Quote/What inspires me:
Yoga practice is not about learning and mastering more postures, but it is all about flowing and connecting with the breath in each movement and allowing the practice to open your heart and create love for yourself and others.
Blog or favorite Yoga Website:
Why I want to join this Yoga Community
To share my knowledge and experience of Yoga

Comment Wall (1 comment)

At 10:42am on December 2, 2013, Social Media said…

Namaste Manu,
Thank you for joining. Loving greetings .

Here on you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Om shanti
Socialmedia Team Yoga Vidya

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