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Nalini Sahay
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Nalini Sahay's Page

Profile Information

I ...
... am a Yoga Therapist
I am an expert in the following areas:
Meditation--working on awakening of Prana
Counselling with meditation
Self Healing.
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Guru--Swami Satyanand Saraswati
Bihar School of Yoga.
More about me:
I am also a psychologist and trained counsellor .I run an NGO called TORCH which works in the area of AIDS Prevention and substance abuse. I work with runaway children and help them to stay off the street.I have worked on several programmes with drug addicts and persons living with AIDS.The content has been based on Yoga therapy and meditation and has benefitted them immensely.
My Favorite Quote/What inspires me:
My Guru is my source of inspiration.
My favourite quote--Know thyself.
http://I do not have one.
Blog or favorite Yoga Website:
http://Bihar School of Yoga

Nalini Sahay's Blog

Easy Relaxation-Breath Visualisation

Posted on March 30, 2011 at 10:48am 5 Comments

People who wish to relax but find it hard will be able to do this simple practice.
Keep spine straight.
Visualise the breath going in and out of the left nostril.Follow it and count the breath.Now visualise the breath going in and out of the right nostril.Follow it and count the breath.
This simple practice balances your breathing in both nostrils.
It is relaxing and can be done by anyone,anywhere.

Easy Relaxation--Respiration

Posted on March 29, 2011 at 9:00pm 0 Comments

The practice of respiration is taken for granted by us.The process of respiration can be converted by us into a relaxation practice.

Be aware of the breathing process.Cool air going in through the nostrils during inhalation and warm air being eliminated through the nostrils during exhalation.


Now become aware of the oxygen and prana being inhaled by the lungs during inhalation and be aware of the carbon dioxide and toxins being eliminated during…


Easy Relaxation--Breath Awareness

Posted on March 28, 2011 at 8:58pm 2 Comments

In order to relax the first practice to be done is Breath Awareness.

1.Become aware of your breath.Breathe in and out comfortably without strain.No effort is to be made.Be aware of the breath flowing in and out of the nostrils.With each inhalation be aware of the prana and oxygen in each breath.Be aware of the exhalation with toxins and carbon-dioxide.

2.This simple practice done for 10 minutes will relax and calm you.If you can count your breath and practice 54 rounds it is even… Continue

Chidakasha Dharana --practice for children

Posted on March 22, 2011 at 5:30pm 0 Comments

Chidkasha Dharana is a great practice to teach children to think creatively.They are very receptive to instructions which they will enjoy following.

1.Ask them to close their eyes and gaze at the space in front.The chidakasha explanation must be kept as simple as possible.

2.Tell them to visualise different colours and let them play with the colours.

3.Now ask them to think of any other object or creature.

4.Ask them to gaze at it and then go back to the colours.

5.Now… Continue

Comment Wall (10 comments)

At 5:14pm on February 24, 2009, ॐ sanjuguru said…
nice to read about you
At 1:17pm on February 25, 2009, ☼ रवि Ravidas ☼ said…
Namaste Nalini,
Thank you for joining. Loving greetings to Delhi.

Here on you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Om shanti
Webteam Yoga Vidya

At 7:31pm on February 25, 2009, Sukadev Bretz said…
Hari Om Blessed Nalini,
thank you for being here. I hope you are doing well. We are looking forward to having you in Yoga Vidya Ashram Meinberg soon.
Om Shanti, Om and PREM, Sukadev
At 10:17am on May 18, 2009, amit agarwal said…

can talk to you

At 1:43pm on September 17, 2009, Kati Kalipriya Cato said…

At 6:55pm on September 17, 2009, ☼ रवि Ravidas ☼ said…
Happy birthday Nalini,
may your wildest dreams come true.

Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam

At 10:17pm on December 17, 2011, Dr SWAAMEE_APRTEMAANANDAA_JEE said…

Congratulations to Nalini Sahay and all other newly featured members who I Hope SHALL put in extra-efforts to promote YOGA, AS THIS CORRECTLY DESERVING RECOGNITION HAS ADDED ONLY MORE RESPONSIBILITY ON THEIR ABLE SHOULDERS...!

At 10:33am on September 17, 2012, ☼ रवि Ravidas ☼ said…

Happy birthday Nalini,

may your wildest dreams come true.

Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam

Happy birthday ,

may your wildest dreams come true.

Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam

At 9:05am on September 17, 2015, Teachings of Swami Sivananda said…

Namasté Nalini,

happy birthday to you.

May your wildest dreams come true.

Om shanti
Ravidas - Member of Yoga Vidya e. V. Webteam

At 1:35pm on May 31, 2016, V V R S S Sarma said…

Nalini Ji,
Could you advise what type of asanas can I do regularly for weak shoulders.I am getting pain in the shoulders.

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