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Sita Chaitanya
  • Austin, TX
  • United States
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Sita Chaitanya's Groups

Sita Chaitanya's Discussions

Yoga and depression

Started Apr 11, 2011

Yoga For Students With Autism

Started Apr 11, 2011

Anatomy book for yoga instructors

Started Apr 11, 2011


Sita Chaitanya's Page

Latest Activity

Sandeep Panday replied to Sita Chaitanya's discussion Asanas for good sleep
"Suffering from the poor sleep, then yoga will help you in taking the quality sleep at night. The main problem of not getting the proper sleep in by stress and depression. If you try the yoga poses in your daily routine, then it will help you in…"
Jun 12
Sandeep Panday replied to Sita Chaitanya's discussion Asanas to stop hair loss
"Yes there are plenty of yoga poses which helps in preventing the hair loss problem naturally. Yoga is the incredible therapy for the hair loss problem. Here are some yoga poses which you practice, then it will help you in preventing the hair loss…"
May 17
Sandeep Panday replied to Sita Chaitanya's discussion Yoga for acne
"Alternate Nose Breathing Wind relieving pose Spinal twist Revolved Triangle pose Reclining Twist Rabbit Pose The above yoga poses are good for the clear skin. If you face the issue of acne, then you can try the yoga poses and get rid from the acne…"
May 8
Kerry Murphy replied to Sita Chaitanya's discussion Which is the best seated posture?
"You may try Bharadvajasana. It helps!"
Apr 29
Sandeep Panday replied to Sita Chaitanya's discussion Which is the best seated posture?
"I think Padmasana and Sukhasana is great sitting posture in yoga."
Apr 29
Sandeep Panday replied to Sita Chaitanya's discussion Is meditation dangerous?
"As per my knowledge the Meditation is great for relaxing the stressful body and calm the mind. Ask a yoga expert about meditation and you will surely clear all your doubts about meditation."
Apr 11
Chrysalis Yoga replied to Sita Chaitanya's discussion Yoga to reduce stress in students
"Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance! Everyday issues can add…"
Dec 20, 2017
KavithaMohan replied to Sita Chaitanya's discussion Can Uddiyana Bandha make full breathing more efficient?
"Especially in times of stress and confusion, interest in sex-related matters decreases. Utiyana Asana helps them to recover from it. The face of those who are continuing the seat will be very Bright. I got this Information from: IBC Tamil Physical…"
Nov 29, 2017
Neha Chaudhary replied to Sita Chaitanya's discussion How to get rid of dark patches on the skin
"Skin pigmentation issue influence the shade of your skin. Your skin gets its shading from a color called melanin. Exceptional cells in the skin make melanin. If you want to get rid of your skin pigmentation, then you suggest experienced skin…"
Nov 16, 2017

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Sita Chaitanya's Blog

Opposite Positive Thoughts - applying yoga to everyday life

Posted on November 19, 2010 at 8:17pm 0 Comments

Applying Yoga to Daily Life

The Opposite Positive Thought

Most people who practice yoga like to participate in the yoga asanas, or postures. Usually people go to a yoga studio, or a fitness location a few times a week. The benefits of this practice are enormous and many yoga students will gladly tell you about their experiences with reduced stress, better mental health, improved physical health and so on.

What many people are not aware of is that yoga is considered by many… Continue

On peace

Posted on October 25, 2010 at 10:23pm 0 Comments

‎‎"Peace is a quality of the soul. It fills the pure heart. Peace is in
 the heart of a desireless person who has controlled the senses and the
mind." Sri Swami Sivananda.

Famous quote

Posted on October 25, 2010 at 10:22pm 0 Comments

"There the sun does not shine; nor the moon and the stars; nor do these lightnings shine; nor even this fire. All this shines after that Light; by Its effulgence all this shines." -Katha Upanishad.

Never worry

Posted on October 25, 2010 at 10:21pm 0 Comments

‎"All trials and difficulties are temporary. They will pass away. Have faith. Fear not. Worry not. Be cheerful. Contact God by regular Japa, Kirtan and study of holy books." Swami Sivananda.

On renouncing things

Posted on October 25, 2010 at 10:21pm 0 Comments

“Crave for a thing, you will get it. Renounce the craving, the object will follow you by itself.” Swami Sivananda.

Comment Wall (12 comments)

At 3:40pm on February 8, 2009, Sukadev Bretz said…
Om Namo Narayanaya

Dear Sita Chaitanya,
thank you for joining .
It would be great if you could become member of the Swami Vishnu-devananda group here as well.
Please share your Yoga photographs, Videos, insights, ask questions, discuss in the Forum.
See you in summer.
I wish you an inspired day!
Om Shanti
At 4:05pm on February 9, 2009, Atmarama said…
OM, Sita... doing well... thanks for the invite2 this site...
At 12:19am on February 16, 2009, mike gould said…
namaste Sita
Do you have many Yoga Workshops near you?
Love and Light
At 5:10pm on February 16, 2009, Jagadamba said…
namasté sita,
hope to see you this summer...
At 8:52am on February 17, 2009, ॐ sanjuguru said…
ॐ namestey , nice to see your profile,
At 6:07am on February 18, 2009, ॐ sanjuguru said…
dear sita, thanks for your friendship approval. yes aim very close to rishikesh and haridwar. are you comming in KUMBH this year?
At 4:29pm on February 18, 2009, ॐ sanjuguru said…
you are welcome in himalyas..............
At 11:26pm on October 3, 2009, Kundalini tempel said…
hi, how are you? nice to meet you . wish you a nice weekend
loves and regards
At 3:50pm on June 10, 2010, swamipremsaswat said…
i m regular yoga practioner meditation is must for self realiasation and spiritual progress the more wisdom you possess the more humble becomes your mind
At 7:59am on June 25, 2010, kanagasundaram sakthidasan said…
Thank u so much for u r comments on My discussion -K.Sakthidasan

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