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Swami Saradananda
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Mudras - how useful are they?
1 Reply

OM - I'm writing a book and would like to include some personal reports. Please let me know your personal experiences using mudras.Continue

Started this discussion. Last reply by Sandeep Panday Apr 15, 2019.

How can you understand meditation in terms of your own experience?

OMOM - an interesting article "What is Meditation" was just posted on the Yoga Vidya English website -…Continue

Tags: yoga, Yoga Vidya, meditation

Started Oct 17, 2012

Yoga Retreat - on Facebook

OM - what do you think of the new game you can play on Facebook: Yoga Retreat?…Continue

Started Aug 7, 2012

Vegetarian Diet

OMWhat do you think of new article by U.S. Dept of Health:

Tags: diet, vegetarian

Started Aug 7, 2012


Swami Saradananda's Page

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Chaitanya Hari joined Swami Saradananda's group

Pilgrimage to the Himalyan Foothills

North Indian Pilgrimage to the foothills of the Himalayas including “Ayurveda & Yoga Conference: Where Science meets Consciousness”13-27 February 2011See More
Jan 1
Sandeep Panday replied to Swami Saradananda's discussion Mudras - how useful are they?
"Mudras is a great way to restore the exhausted energy in the body which helps you in refreshing your mind. The Mudras are great hand gesture to reduce the stress and depression from the life. it is great way to boost the energy and improve the blood…"
Apr 15, 2019

Profile Information

I ...
... am a Yoga Teacher
I am an expert in the following areas:
yoga, meditation, yoga philosophy, yoga lifestyle, training yoga teachers, advance trainings for yoga teachers, breath work, chakras
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
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Swami Saradananda's Blog

One final teaching

Posted on April 20, 2014 at 8:49pm 0 Comments


Loving greetings from Westerwald

Today at the "graduation" of 59 advanced yoga teachers I told the following story that I'd like to share:

Three students, upon completing their studies went to sit with their teacher for one final teaching before they left the ashram. They asked him to tell them how to continue their studies and yoga practice while living in the world.

The teacher responded by simply saying the Sanskrit letter “da”, then he asked: “Do you…


Chakra articles

Posted on September 15, 2012 at 5:13pm 0 Comments


I've added some articles on chakras to the Yoga Vidya English website:

I hope you will read and be inspired by them!

Asana Intensive - just finished

Posted on March 31, 2012 at 9:59am 0 Comments

OM - loving greetings from Westerwald. We've just finished a very inspiring "Asana Intensive" here at Haus Yoga Vidya - especially inspiring for me, as teaching always pushes me to practice a bit more intensively. I'll be teaching a similar seminar in Bad Meinberg during the last week of July.


Posted on February 1, 2012 at 4:52pm 0 Comments


For me, the new year began with a determined effort to engage in an intensive study of the spiritual teachings of yoga. If you feel that you are ready to take the next step in your inner work, please join me. I will be posting exerpts from my series of talks. And you may feel inspired to take my e-course:

"From self-study, you are able to connect with higher…


Comment Wall (13 comments)

At 3:52pm on June 10, 2010, swamipremsaswat said…
the more understanding you develop the more helpful becomes your actions
At 5:19pm on June 23, 2010, Yoga Acharyan.Sri.Narayanji said…
To experience the Lord,s presence in these time it is very dificult,then without experiencing how one can surrender?

Now a days there are many fakes as So called Gurus and Teachrs around, every now and then they are getiing exposed by media ina big way ,so it becomes difficult for normal people to surrender to any one or any teaching.

Spirituality is commercialised in a big way and being used to exploit innocent believers to a big extent by organised institutions and religions.

whom u can trust totally ?

it is better to have faith in our own self first , build it up and March forward slowly to have xperience in spiritual life and slowly learn to surrender to the real traditional knowledge and grow up step by step

I just felt writing this way-pranams
At 7:02pm on June 30, 2010, Muz MURRAY (Ramana Baba) said…
Greetings Saradanandaji,

Thank you for connecting as a 'friend.' I hope that will be so in the future and that we might meet up somewhere along the way. The nearest to you in London on my UK summer Mantra Workshop tour of the UK was in Westcliffe-on-Sea (Southend). Now I am in Scotland for three workshops up here before my five-day residential near Glastonbury in late July.

Here's to a hopeful meet up one of these days.

Muz (Baba)

Check out my website on:
At 11:27am on July 11, 2010, skp900 said…
^:)^ glad to be here
At 6:32am on July 17, 2010, haripriya_deepa said…
Hari om Swami Saradanandaji,

thanks for the honor of inviting me to your page.

Om shanti omm,
At 10:44pm on July 30, 2010, Alexandru Ardelean said…
Thank you very much for inviting me to be one of your friends on this site.
I am honored because it happened on my birthday, so I will take it as a good sign
Kind regards,
At 12:17am on October 23, 2010, Jack Cougar said…
Dear Swami Saradananda Hari Om!
Thank you for inviting me!
Really pleased to be your friend!
Jack :)
At 10:14am on January 28, 2011, sangeetha ankatha said…
namaste swami saradananda
thanku so much i am very much happy to be ur friend
At 10:28am on March 28, 2011, Santosh S Nayak said…

Thank you so much..... am really honoured to be your friend.....


At 6:24pm on April 25, 2011, kara said…
thankyou for your friend request

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