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Yoga Therapy Foundation
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Yoga Therapy Foundation's Page

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Yoga Therapy Foundation posted blog posts
10 hours ago
Yoga Therapy Foundation posted a blog post

Basic Steps in Meditation

Meditation is a method that helps an individual connect with his inner self, by detaching himself from the outer world and all its occurrences. It is not just an action that yields spiritual benefits but also provides development in emotional, mental, and physical areas as well. True meditation can be practiced by following certain steps that are advised to be learnt under trained experts.Basic steps for proper meditation:The primary steps to be followed during meditation have been categorized…See More
Feb 27
Yoga Therapy Foundation posted an event

200 Hour yoga teacher training in Rishikesh at Rishikesh

March 13, 2020 at 6am to March 28, 2020 at 6pm
We invite you to explore the magical world of yoga courses Rishikesh and its divine intricacies in its multiple forms with our best 200-hour yoga teacher training in Rishikesh. Take advantage of our highly inspiring as well as life-changing training program for yoga teachers spanning 200 Hour Yoga Teacher Training in Rishikesh, India and become one of the best in the field. All the…See More
Feb 27
Yoga Therapy Foundation posted a blog post

Yoga Exercises for Relaxation

Yoga is one of the therapy that provides physical and mental relaxation to the people. After a stressful day at home or office, if you do so some yoga exercises for relaxation, you would feel really good and energetic. Men and women of any age can do Yoga and get greatly benefitted by it.This will make you feel very relaxed and also keeps your mind calm and cool. Below mentioned are a few yogic postures that can make you feel relaxed.DradhasanaThis is a very comfortable form of yogasana that…See More
Feb 18
Yoga Therapy Foundation is now a member of Yoga Vidya International
Feb 17

Profile Information

I ...
... am a Yoga Therapist
I am an expert in the following areas:
YTF supports research and education in yoga and serves as a professional organization for yoga teachers and yoga therapists worldwide. Our mission is to establish yoga as a recognized and respected therapy.
Contact : https://www.yogatherapyfoundation.com/
Website:
http://https://www.yogatherapyfoundation.com/

Yoga Therapy Foundation's Blog

Yoga Practice Improves Metabolism

Posted on April 6, 2020 at 11:43am 0 Comments

Yoga practice makes use of a series of different and distorting poses that motivates the work flow of the internal organs, thus improving the metabolism to burn more calories and lessen the weight of your body. Improved blood and local circulation is a direct effect of practicing yoga postures. Thus, it leads to a healthier and more energetic body.

Whenever the calorie intake is lower than the calorie output, your body starts burning the fat cells in order to obtain the essential energy…

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Yoga Practice Tones the Body

Posted on April 6, 2020 at 11:14am 0 Comments

By learning yoga and by practicing yoga regularly, gradually one's body becomes more toned, and become slim and trim. Scheduling time for yoga practice to have effect, and allocating time for your higher self to alter your body, is a much more natural way of becoming slim and trim.

Becoming slim and trim through yoga practice will be a by-product of the yoga practice and not a goal. With regular yoga practice and trying with some healthy foods can definitely provide a slim and trim…

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Basic Steps in Meditation

Posted on February 27, 2020 at 8:03am 0 Comments

Meditation is a method that helps an individual connect with his inner self, by detaching himself from the outer world and all its occurrences. It is not just an action that yields spiritual benefits but also provides development in emotional, mental, and physical areas as well. True meditation can be practiced by following certain steps that are advised to be learnt under trained experts.

Basic steps for proper meditation:

The primary steps to be followed…

Continue

Yoga Exercises for Relaxation

Posted on February 18, 2020 at 11:00am 0 Comments

Yoga is one of the therapy that provides physical and mental relaxation to the people. After a stressful day at home or office, if you do so some yoga exercises for relaxation, you would feel really good and energetic. Men and women of any age can do Yoga and get greatly benefitted by it.

This will make you feel very relaxed and also keeps your mind calm and cool. Below mentioned are a few yogic postures that can make you feel relaxed.

Dradhasana

This is…

Continue

Comment Wall (1 comment)

At 3:52pm on February 17, 2020, Omkara said…

Namasté Yoga Therapy Foundation,
thank you for joining. Loving greetings.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.

Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Blessings, Om Shanti,
Omkara from Team Ananda Jyoti - Yoga Vidya

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