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Yoga Therapy Foundation
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Yoga Therapy Foundation's Page

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Yoga Therapy Foundation posted a blog post

Basic Steps in Meditation

Meditation is a method that helps an individual connect with his inner self, by detaching himself from the outer world and all its occurrences. It is not just an action that yields spiritual benefits but also provides development in emotional, mental, and physical areas as well. True meditation can be practiced by following certain steps that are advised to be learnt under trained experts.Basic steps for proper meditation:The primary steps to be followed during meditation have been categorized…See More
Feb 27
Yoga Therapy Foundation posted an event

200 Hour yoga teacher training in Rishikesh at Rishikesh

March 13, 2020 at 6am to March 28, 2020 at 6pm
We invite you to explore the magical world of yoga courses Rishikesh and its divine intricacies in its multiple forms with our best 200-hour yoga teacher training in Rishikesh. Take advantage of our highly inspiring as well as life-changing training program for yoga teachers spanning 200 Hour Yoga Teacher Training in Rishikesh, India and become one of the best in the field. All the…See More
Feb 27
Yoga Therapy Foundation posted a blog post

Yoga Exercises for Relaxation

Yoga is one of the therapy that provides physical and mental relaxation to the people. After a stressful day at home or office, if you do so some yoga exercises for relaxation, you would feel really good and energetic. Men and women of any age can do Yoga and get greatly benefitted by it.This will make you feel very relaxed and also keeps your mind calm and cool. Below mentioned are a few yogic postures that can make you feel relaxed.DradhasanaThis is a very comfortable form of yogasana that…See More
Feb 18
Yoga Therapy Foundation is now a member of Yoga Vidya International
Feb 17

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Yoga Therapy Foundation's Blog

Basic Steps in Meditation

Posted on February 27, 2020 at 8:03am 0 Comments

Meditation is a method that helps an individual connect with his inner self, by detaching himself from the outer world and all its occurrences. It is not just an action that yields spiritual benefits but also provides development in emotional, mental, and physical areas as well. True meditation can be practiced by following certain steps that are advised to be learnt under trained experts.

Basic steps for proper meditation:

The primary steps to be followed…

Continue

Yoga Exercises for Relaxation

Posted on February 18, 2020 at 11:00am 0 Comments

Yoga is one of the therapy that provides physical and mental relaxation to the people. After a stressful day at home or office, if you do so some yoga exercises for relaxation, you would feel really good and energetic. Men and women of any age can do Yoga and get greatly benefitted by it.

This will make you feel very relaxed and also keeps your mind calm and cool. Below mentioned are a few yogic postures that can make you feel relaxed.

Dradhasana

This is…

Continue

Comment Wall (1 comment)

At 3:52pm on February 17, 2020, Omkara said…

Namasté Yoga Therapy Foundation,
thank you for joining. Loving greetings.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.

Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Blessings, Om Shanti,
Omkara from Team Ananda Jyoti - Yoga Vidya

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