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Posted on April 7, 2020 at 11:42am 0 Comments 1 Like
Yoga has great health benefits but not many people know that its yoga also helps in getting a good night's sleep. Certain poses if practiced with concentration and deep breathing provide calmness to your mind and release and reduce the physical and mental tension of the body. There are many restorative yoga poses which use props such as straps, blanket, wood block under your forehead and neck to encourage relaxation in eyes and provide a soothing effect to the nervous system. It also…
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Namasté Yoga Vini Rishikesh,
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