All Blog Posts (2,944)

There are enormous health benefits of Pranayama. As we know pranayama is a breathing exercise which expand the Prana energy (Life Driven force) in our body. If you practice pranayama on regular basis then you can notice following pranayama benefits on your body, mind and Soul level.

Benefits of Pranayama:-…

"The mantra that keeps you SAATVEKA - THE GAAYATREE MANTRA...!"
~ J G M J V S A J

Yoga is not just about performing workouts in different postures and squatting in different ways to deep breathe. But you have already known that by now if you have been a part of the 200-hour course in yoga training with us. 

Yoga is a way of living which is all about fun, health and at the same time, a little bit of…

The Covid-19 pandemic and the subsequent lockdown forced many of us to restrain ourselves within the house’s four walls. Many found it challenging to stay fit and healthy during such tough times with the gyms shutting down. During this time, people went back to the earlier days where there existed no gyms and fitness centers, and the…

Urdhva Mukha Savasana is literally derived from a Sanskrit word Urdhva means upward, mukha means the face and svan translated as a dog. This yoga pose literally resembles like a dog stretching upwards hence it got this name. Urdhva Mukha Savasana is an easy back bending yoga pose that works great on the strengthening of arms, wrist and shoulder.

Urdhva Mukha Savasana is very similar to cobra pose with the only difference is that cobra pose the entire lower body touches the floor and…

"Yes! Absolutely true! You trust people too much and unscrupulous people take undue advantage of your innocence.

But, then you have to trust people around you if you are to survive in society.

However, you always have to be careful and not allow people to take undue…

"You have amazing inner powers. Whenever you feel let-down by circumstances thenever just unwind yourself down and travel deep inside your own being. You will rediscover overflowing fountains of faith and peace!"

-Dr. Swaamee Aprtemaanandaa Jee

(The writer is a Scientific Healer,…

"Getting stressed out isn't your true nature. You are a born warrior who daily fights with unfavourable circumstances and emerges victor.

Victory is your true Nature.

So, nothing can disturb your…

The body requires quality rest to recharge itself. However, it is important to remember that there is a difference between rest and sleep. Yoga can be helpful in providing quality rest to the body which will keep it fresh and charged for a longer time. This in turn may reduce the need to sleep frequently or take power naps every now and then.

There are also a…

"You are a beautiful soul that has come into this human body to enjoy life and not suffer it. So, wake up, rise and rejoice in the fact that the God has given you full control over destiny to make of it what you want to make of it.."

-Dr. Swaamee Aprtemaanandaa Jee

(The writer is a Scientific…

You cannot underestimate the role that workout plays in our world today. And with the increasing awareness of the need of physical as well as mental well-being, a growing number of people are stepping out of the gym and embracing a new way of life, complete with workout poses, breathing techniques, eating habits and other such practices,…

"God creates favourable situations and brings good people into your life.

Then, guided by your own sincere the tide of life begins turning into your favour.

So, never lose hope even in most difficult situations.…

"No, those who commit suicide never find calm after death. After suicide, such souls wander here and there as frustrated ghosts in this world carrying painful memories and they never get liberated.

But, those who don't commit suicide are able to solve problems one by one in…

शिव पुराण में लिखा है - "जिस ब्राह्मण ने एक लाख गायत्री (मंत्र) का भी जप न किया हो, उसे वैदिक कार्य में न लगाये।"

Shiv Puraann clearly says - "Don't engage a Brahmin to perform Vedic rituals if that…

"Self-Love is the best love. If you really start loving the fact that you are a unique person and that you will win in this battle between good and bad days, you will begin seeing your own self in a wholly positive light. So, love your own soul. Love your own inward spiritual journey and your own soul. Love your own…

Today I reveal to you all as to when and in which state of Consciousness your prayers really get answered by God, Angels and Ascendant Masters.

Look, when you are in Meditation then just 10 minutes before getting up from meditation you must pray to Universe/God/Spirtual…

"Happy memories are meant to be now and then rejoiced over, cherished, and treasured deep into your own vital spiritual being for whole life...Doing so shall help you retain and sustain spiritual faith in your own divine being!"

- Dr. Swaamee Aprtemaanandaa…

Have you ever notices that while working on your computer how many time you hunch over or slouch your back?? Too much hunching over a computer all day long or slouching and a sedentary lifestyle can lead to bad posture. It is something that most of people deal on a daily basis. Not only it affects your confidence level but also cause some health issues too such as lower back pain, shoulder pain and neck pain. And correct posture is that when your back is absolutely straight with your…

"Look at the shining stars at night glowing with Hope whenever winds of hopelessness try to blow off your faith and dampen your spirit."

~ Dr. Swaamee Aprtemaanandaa…