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Pranayama is one of the most important and integral parts of a yoga practice. Without the breath or prana, we would not be able to supply the body and its organs with oxygen. In Sanskrit, prana means “life force” or “vital energy” and ayama means “to extend or draw out.” In Pranayama, we learn how to control and extend our breath to live longer and happier lives.

Through proper breathing techniques we can increase energy…

If you are reading this article, you are already in yogic path or you are willing to pursue this path. In whichever side you are now, welcome to this beautiful, transformative, life changing, healing, unique experience.

I am Tugba, from Turkey. In the end of May 2019, I completed my…

In today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a healthy body.

Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change in your life.

Here we are listing eight asanas for a healthy body…

"ALL TRUE SPIRITUAL PATHS COME FROM SAME ETERNAL SOURCE!"
~ J G M J V S A J

If you are feeling stressed and depression in your life, then yoga is the best treatment for curing stress and depression. Yoga is the best way to reduce stress and depression. If you start the yoga in your daily routine, then you will easily get rid of the depression and stress. There are a bunch of yoga asanas which helps you in reducing the stress and…

Many people know the benefits of doing yoga and pranayama in daily routine. Oxygen is an important part of our daily life and inhaling the oxygen in the proper way will lead to health benefits and also keep away the various types of health issues. By doing pranayama, it will allow you to improve the lungs capacity and also relieve the stress from the…

Do you practice Yoga? Do you want to learn Yoga? If the answers are yes then please read our blog it can help you to find the profound spirituality in the YogaTeacher Training course in Goa.



Yoga…

In recent years, it has become very common for almost everyone to practice yoga (and we are not complaining) at their level.

Some like to practice it at home, some take group classes and some like to mix it up with their workout. It is wonderful to see people indulging in an incredible art form like yoga. Though, all these practices may probably be not enough…

"TRUE AWARENESS OF BEING AWARE IS THAT YOU ARE NO MORE AWARE OF BEING AWARE!"
~ J G M J V S A J

We can utilize chakra reflection to help comprehend the subtleties of our body, pinpoint our regions of shortcoming or abuse, and convey mending to those particular vivacious focuses.

Each of the chakras has customary implications that assistance us center around propensities that describe the particular vitality focus. In the event that we ponder upon each middle in a dynamic style from base to top, we become familiar with a more nuanced comprehension of our most profound self. By…

For health and fitness, you can try the next level of workout which is yoga. Yes, you hear it right; with the yoga practice, it is best for maintaining health and fitness. In the daily routine for 20 minutes of workout, you will feel good and relaxed from your hectic all day schedule. It will relax your body from the tiredness, and you will also get…

The 500 Hour yoga teacher training in Goa is concentrated to a decent chance to extend your Ashtanga, Vinyasa, and Hatha Yoga practice. The course incorporates the examination and routine of Asanas (Primary and…

"THE TRULY JEEVANMUKTA MAHAATMAA HAS NO NEED OR OBLIGATION TO DO ANYTHING FOR SOCIETY , YET DOES A LOT FOR HUMANITY AS A PART OF SUPREME CONSCIOUSNESS's LEELAA/DESIGN.....!"

~ J G M J V S A…

Yoga is originally founded in India and yoga has deep roots in India. It practices by many yogis and ancient Indian people from many years.  From all around the world many people visit India to learn the deep aspects of yoga from the experienced yoga gurus. By learning yoga in India, there are plenty of different places to learn yoga. In India, you…

At the present time, if you want to stay fit, you should do some of the other physical activities. People go for a walk, cycling, swimming, dance, and even join the gym also. But often it happens that they are not able to do these physical activities because of less time. Also, one may not be able to take time out for doing all these activities and going out…

Yoga has its roots in India. It is an ancient practice and Yogis have been practicing it for thousands of years. There is a number of locations in India and in its subcontinent where the yoga can be learned and practiced. Here we are talking about the top four places which are ideal to practice yoga.



Rishikesh

Rishikesh is one of the holiest cities in India. It is located in the…

As yoga is tremendously popular these days, and the one which is considered the most is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of various yoga teacher training programs in India. There are many schools…

Is yoga only for physical well-being?

There is a very common misconception among the people that yoga is about physical well-being like stretching, bending, moving, etc. and it is considered as a mode of exercise by them.

But none of any mode of exercise is comparable to yoga. This is because yoga is not a mode of exercise at all.

If this has been the case then Zumba, Aerobics, Gymnastics, etc had have taken the place…

Ayurveda and Yoga both originate from ancient India. Many people use Ayurvedic methods in their daily life to stay fit and healthy. In the hectic lifestyle constipation is the common problem which is faced by many peoples. It is a major disease which affects the entire family members like kids, adults, and elders, etc. The only way for curing the constipation is by using some incredible Ayurvedic remedies which give the effective result in curing constipation. If you face the issue of…